We help you explore your habitual and repeated thoughts while keeping you focused on forward movement rather than spending time in the past, replaying it and trying to understand it.
We focus on integration over more knowledge, breaking down and helping you see each next right move along your way.
We practice Unconditional Positive Regard, accepting and supporting you regardless of what you do or say.
What is this? CBT? Therapy?
The Nuuaria Method is everything you need without the extra and unnecessary.
We are your peers, people who have been in your shoes and thought your thoughts.
We ‘point’ you in a different direction, offer fresh perspectives + alternative solutions that you may not see when in the “weeds of life.”
We use techniques in cognitive behavioral therapy such as neuroplasticity, thought redirection, + meditation.
We give you a path to follow + walk it with you.