Weight Loss Program


What is it?

The Nuuaria Weight Loss Program guides you to sustainable and permanent weight loss by teaching you how to think differently. 

Who's it for?

The all-or-nothing thinker, all-in on a diet or all-off (likely in other areas of life too) 

The dieter who changes 998 things on Monday and falls into chocolate cake or a six pack by Friday 

Sometimes is an over-thinker or a catastrophic thinker 

The dieter who’s been on all the diets and is nervous about reading this, thinking, “I’m not sure anything else will work.” 

Experiences stress, frustration, overwhelm or maybe anger, sadness or depression 

Someone who desires true, permanent and sustainable weight loss, once and for all 

Someone who is ready to commit the time and effort 

What You'll Learn:

The Nuuaria Weight Loss program uses the latest research in neuroscience and behavior change, to teach you the key mindset shifts and habit building process that makes sustainable weight loss a reality.  

Learn the formula to change your physical behaviors strategically 

Learn how to change your thought habits – not through rational or positive thinking, rather – through the latest research in neuroscience and Nuuaria’s Thought Redirection process 

Learn what emotions are and how to change habits of emotion that keep you from sustainable weight loss 

It’s not enough to just stop eating candy bars... you’ll have to learn how to stop thinking ‘candy bar thoughts’ too. 

What you can expect to accomplish

You can first expect to move through Nuuaria’s Decompress dietary clean up phase for initial and immediate weight loss. Then, work to achieve balanced thinking which creates peace, contentment and calm in your life enabling moderacy in behaviors leading to sustainable weight loss through real-life stressors and joys.  


Program Inclusions

Nuuaria’s Decompress Dietary Weight Loss Plan – think ‘Paleo’ or ‘Whole 30,’ but don’t worry, we customize it to cater to food allergies, vegan diets and more 


Three 1-1 Sessions with Your Nuuaria Health Coach for Individualized Medical Nutrition Support to cater to co-morbidities such as diabetes, heart disease, kidney disease and thyroid disorders 

Customized Wellness Plan - in addition to your decompress guidelines – from your health coach for program customization 

The Nuuaria Method® Online Weight Loss Training Curriculum. You’ll get access to our online video-based curriculum of courses that drive your

Twelve Calls with Your Nuuaria Method® Mentor – your peers who have been in your shoes and thought your thoughts – to help guide you, hold you accountable, support you and most importantly, encourage the integration of the knowledge you're learning along the way.  

Twelve Integration Homeworks – knowledge means nothing without integration. Its like that book title we love,‘How-to’s really worked, we’d all be skinny rich and happy.’ 

program modules + lessons


The Nuuaria Method® Online Weight Loss Training Curriculum is made up of five modules and twenty-eight lessons with twelve downloadable PDF homework outlines - that align with your twelve mentor calls. Plus a bonus materials section including additional tools for your decompress phase, meditation tools and health webinars in gut health, inflammation, sugar and more. 


Module One - Welcome to Nuuaria Weight Loss: 2 lessons 

Module Two - How to: Decompress Dietary Plan: 2 lessons 

Module Three - How to Change a Physical Habit: 5 lessons 

Module Four - How to Change Thought Habits: 10 lessons 

Module Five - How to Change Emotional Habits: 9 lessons 

BONUS Material - Tools For Decompress + Meditation Tools
+ Health Webinars 


Maya Nahra

Maya is the founder of Nuuaria, creator of the Nuuaria Method® and Diplomate of the American Institute of Stress who is no stranger yo-yo dieting. Once over 200 pounds and always looking for the next ‘magic pill,’ she found permanence in identifying, learning and applying the underlying principles now known as the Nuuaria Method®. 

Meet your instructor

RD, DAIS, Founder + President at Nuuaria 

Today I was meditating, and I thought of you and how far I have come in the last year and ½. Yesterday, I got on the scales and I was 200 lbs- Whoo-hoot! (Ken’s starting weight was 290 pounds.) In July of 1987 I got married for the first time and was 200 lbs, and until now that is the last time I have seen this weight. I like the new me and enjoy living my new life.  Please know that you and your company have made a huge difference in my life and for that I will always be grateful. -Ken 

Tim's Story

Monetary Investment 

Your investment: time, money, responsibilities  


Nuuaria Weight Loss Program is $200 a month for six months, with an option to pay in full. There are no quits and no refunds.   

Our mission is to offer meaningful, evidence-based education – developed and facilitated by peers – that creates sustainable change for a purposeful life, to the masses at the lowest possible cost. This means, we do not discount our programs and you can always be assured you are seeing the lowest possible investment cost. Knowing, when the monetary investment amount is reduced for someone else in the future, it is because of your investment now.  

Roughly fifteen to twenty minutes a day, five to six days a week for learning and integration homeworks + two, thirty-minute mentor calls per month for six months + forty-five minutes once every two months for your health coach session + any time you need for health grocery shopping and meal prepping.   
We will do our part in helping you integrate this knowledge into your life by sharing carefully crafted exercises and practices that allow you to transform. These exercises literally change your brain. They open you up to the places in you that need attention and allow you to create new habits that support your sustainable weight loss. Your mentor will work on assignments with you to maximize your experience with them.   
We do our part through our bi-monthly one-on-one calls together, e-mails, access, health coaching, an online private group for sharing that has a dedicated mentor to offer extra support and guidance.  

You will do your part by showing up, spending the time and energy to do the exercises and participating in your program and your own change. Without you, there is no transformation. You do your part by taking the exercises seriously and leaning in even when you don’t want to. Without this commitment you will have learned a lot but you will not achieve the sustainable weight loss you are after. You do you part by receiving, reaching out when you need something and staying engaged.  
A little bit of apprehension is ok but if you are seriously questioning whether you will be willing to put in time and effort then you aren’t likely to get a lot out of the program. It only works if you do. The time commitment can be as small as 2 hours a week and a willingness to be aware, but it does require you to show up for yourself every day and be willing to get a little uncomfortable from time to time. We promise the effort is worth the prize but if you feel like you aren’t ready for that kind of commitment, it’s ok. We’ll be here when you are ready. We’re holding your spot. We know when you are ready, you will show up and will be successful!  
As Nuuaria has outlined above, those who are serious in their change and transformation work will not require refunds. If you are not ready, do not enroll now and come back when you're ready. For this and the above reasons, there are no program refunds or cancellations.