Nuuaria Weight Loss

At Nuuaria, we teach you how to THINK differently instead of DO differently.

While sometimes we know what to do and just aren’t doing it, other times we’re ‘all-in’ or ‘all-out’ with our efforts and maybe an emotional eater, we understand.

Nuuaria Weight Loss is a fourteen-year program with three tracks implemented for the public and as the corporate weight loss program in companies like CVS Health and Paychex.

Scroll below to learn about the program tracks, our methodology, our results and getting started simply and with no commitment other than your time, by taking our initial online assessment.

Start the Assessment Now

There are three ways to lose weight:


#1
diet & exercise change (…the other guys & Nuuaria)


#2
habit & behavior change (…the other guys & Nuuaria)


#3
thought habit change (…only Nuuaria)


Nuuaria averages 7% weight loss over six months while the ‘other guys’ average 4-5%

Thought Habit Change with the Nuuaria Method®

Change habitual thought, embrace habitual emotion,
and your behaviors will change effortlessly.

The Nuuaria Method® is a refreshing new way to permanent change.

Beliefs, Fears,
Insecurities

Fear of the unknown, fear of failing, fear of succeeding, belief in one’s unworthiness,  fear of ‘rocking the boat’, fear of what others will think of you, belief in ‘I don’t have time’ or ‘I don’t feel like it’ or ‘I don’t deserve it’ or ‘I can do it myself/ should be able to do it myself’, fear of criticism and opinions other than your own, not believing (or being afraid) it’s possible.

Thought
Habits

Perfectionism, all-or-nothing thinking, overthinking, catastrophic thinking, obsessive thinking (circling), storytelling (perception distortion), indecisiveness, drama queen-isms/melodrama, analysis paralysis, identity attachment (that’s not me, I couldn’t do that, that’s just how I am)

Emotional
Habits

Stress, anxiety, overwhelm, depression, despair, hopelessness, frustration, confusion, busyness, pride, worry, fear, concern, anger, discouragement, doubt, blame, guilt, insecurity, unworthiness, grief, victim, boredom, impatience…

Physical
Habits

Eating too much sugar, lack of consistency, not exercising, not eating enough vegetables, hates cooking, eating fast food, not eating during the day due to busyness, back-loading and eating all night, no mindfulness practices, excessive alcohol, too much television, lack of energy, getting thrown off track after weekends, holidays, vacations, restricting, bingeing, stress or emotional eating…

Founder’s Story

My name is Maya. I grew up in a Lebanese home with wonderful food, everywhere, all of the time. Food was love. In my younger years, my weight was in the 200s. When I was ready, I turned to fashion magazines for weight loss help. Mission half accomplish: pretty in body but now sick in mind. I checked myself in to registered dietitian school in hopes to understand what was wrong with me. Yes, now I understood why an apple was healthier than a candy bar yet I kept binging my way through the candy bars, always on or off in my attempts towards total health. I paralleled by studies with neuroscience and psychology, slowly adopted basic behavior change.

After college I started a small practice coaching just that, behavior change in my clients. Stressed out most of the time, I was running from bears (aka fears) that weren’t real. I was always busy being busy. I believed I had to set an alarm for the sun to rise in the morning. Burnout struck, weight returned, and I was diagnosed with pre-diabetes, anxiety and depression. These disguised blessings birthed the Nuuaria Method®. By adopting a regular practice of this method, my health returned when I learned how to change my habitual thinking. It was finally the end of efforting, fighting, resisting, controlling and strategizing and the beginning of a whole new way to permanent change.

Founder’s Story

My name is Maya. I grew up in a Lebanese home with wonderful food… everywhere… all of the time. Food was love. In my younger years, my weight was in the 200s. When I was ready, I turned to fashion magazines for weight loss help. Mission half accomplish… a pretty in body but now sick in mind. I checked myself in to registered dietitian school in hopes to understand what was wrong with me. Yes, now I understand why an apple is healthier than a candy bar but still kept binging my way through candy bars, always on or off in my attempts towards total health. I paralleled by studies with neuroscience and psychology and slowly adopted basic behavior change.

After college I started a small practice coaching just that, behavior change in my clients. Stressed out most of the time, I was running from bears (aka fear) that wasn’t real. I was always busy being busy. I believed I had to set an alarm for the sun to rise in the morning. Burnout struck, weight returned, and I was diagnosed with pre-diabetes, anxiety and depression. Life’s disguised blessing birthed the Nuuaria Method® as my health returned when I learned how to change my habitual thinking. It was finally the end of efforting, fighting, resisting, controlling and strategizing and the beginning of a whole new way to permanent change.

The Nuuaria Difference

Stress & Meditation

Thinking is the cause.

Behavior is only the symptom. Behavior change, therefore, is only symptom treatment. We teach you how to think differently.

@ Work

Humans change humans.

While technology is a helpful assist, if daily weigh-ins and food tracking created permanent weight loss, obesity rates  wouldn’t continue to rise. Human facilitation of change through the intervention of unconditional positive regard is the key.

Weight Loss

Proven and measurable results.

When you commit, the results you’ll experience are unmatched…

Begin Your Journey with Us Today

Start the Nuuaria Weight Loss Training Program Initial Assessment

We’re so excited you’re here.

Your first step on this journey – for us to learn more about you and you to learn more about us – is to complete this assessment.

No commitment required yet, only your time.

Take the Assessment
Or, Sign Up Now

Results

Combined with time-tested weight loss processes, the evidenced-based Nuuaria Method®, and Nuuaria’s signature ‘humans change humans’ belief, Nuuaria Weight Loss has been proven to produce the following results:

  • Weight Loss
  • Eliminate medications
  • Eliminate habitual stress, anxiety and depression
  • Give you back control of your life
  • Increase peace and calm
  • Eliminate habitual anger and sadness
  • Increase happiness
  • Increase sense of connection with self and others
  • Stop habitual negative thinking
  • Reduce the body’s constant stress response
  • Reduce the body’s excess inflammation
  • Reduce high blood pressure
  • Increase the quality of sleep
  • Increase fruit and vegetable consumption
  • Decrease sugar consumption
  • End overeating
  • Reduce high blood sugar
  • Eliminate diabetes
  • (Studies below)

Studies

Results from the Arizona Municipalities, Nuuaria Program for Weight Management. 2017 and 2018 Pilot Programs, 6 months, 28 Participants. Verified third-party results. Medication costs calculated from actual medications participants eliminated based on insurance claims.

  • 7.8% average percent weight loss (popular weight loss programs today tout 4-5% within the first year)
  • 14.6 pounds average loss per person
  • 3.5 inch average waist circumference loss
  • 410.3 total pounds lost
  • 85% reduction to elimination of Metabolic Risk Factors (High Glucose, Low HDL, High TG, High Blood Pressure, Waist Circumference), about a $2,000 savings per person per year
  • Reduction in filled scripts/ medications (anxiety, heart/ inflammation), a $3,000 savings

The following results reflect a sample size of 35 over a 6-month period with a 12-month follow up in the Nuuaria Method® Program.

GENERAL HEALTH

  • 93.5% report an increase in their overall fruit and vegetable consumption
  • 51.6% report having improved overall quality of sleep while
  • 45.2% report having no issues to begin
  • 71% report drinking more water
  • 93.5% report a decrease in their overall sugar consumption

WORK LIFE AND PRODUCTIVITY

  • 80.6% report being more productive and focused
    while at work
  • 80.6% report experiencing less stress throughout their day
  • 74.2% report having more energy on a day-today basis
  • 58.1% report being able to manage their time better
  • 54.8% report being more satisfied with their job while
  • 41.9% had no issues from the beginning
  • 29% report less absences from work

HAPPINESS AND QUALITY OF LIFE

  • 93.5% reported an improved overall quality of life
  • 90.3% reported an increased satisfaction in cognitive appreciation (life satisfaction)
  • 80.6% reported experiencing having an overall increase in their positive affect (a person’s feelings or emotional states).
  • 83.9% report increased feeling of connection to themselves, their families, friends and coworkers
  • 67.7% report experiencing increased eudaemonics (a sense of having meaning and purpose in one’s life, psychological functioning)

BIOMETRICS AND MEDICATIONS

  • A decrease in body weight by an average of 16.625 pounds
  • A decrease in waist circumference by an average of 5 inches
  • A decrease in overall blood pressure by 27.5 points
  • A reduction in fasting blood glucose by an average of 27.5 points
  • 30% reported a decrease or complete elimination in the number of medications being taken

COGNITION AND COMMUNICATION

  • 71% report finding it easier to focus on tasks at hand
  • 54.8% report experiencing an increase in their communication skills while 41.9% report no issue or no change

“The year is just days from ending and I want to share my story with all of you. I’m 25 years old and I’m a licensed esthetician and in the beauty industry. Before Nuuaria, I began feeling extremely physically exhausted all the time. So exhausted I began losing passion for my career simply because I had ZERO energy for anything and despised being at work because it required energy. I was always out of breath and none of my clothes were fitting anymore. I ate everything in sight because it tasted good and ate out every single day. What nobody knew was I felt extreme guilt after eating because I felt shame in what I was eating and hated how I looked in the mirror and never felt beautiful. But I dealt with it because that’s all I knew what to do.

One day I realized I had enough and knew I didn’t want to live my life that way anymore and stumbled across Nuuaria online when I was simply looking for a nutritionist. On my first visit my fasting glucose was elevated to the point the numbers were prediabetic and it woke me up. I was 228 pounds and I wanted to curl up into a ball.

But not once did I ever feel judged and immediately, I felt the beautiful energy and love given to me. After coming up with a game plan with my health coach I knew it was going to be my new beginning. After 3 months of being with Nuuaria I’ve lost a total of 35 pounds. My glucose levels are now normal and my energy is back. I fit in clothes I couldn’t fit into for YEARS. Simply by changing my diet and eating foods good for my body.

I began to learn it wasn’t about the food either. Learning to unlearn is still a struggle and I know it’s never easy but totally doable because it’s all within ourselves and we all CAN DO THIS. To have been able to meet the Nuuaria team including my amazing mentor and always feel the love never feeling alone in this journey is the most beautiful feeling. I’m learning things about me I never knew were always within me. To all of you thinking you can’t do this, know you can and even though it’s never easy, it’s never too late to be a better you.”

Anilu, Nuuaria client
More Testimonials

What Is Included

  • 1-1 Nuuaria Mentorship

  • Nuuaria University, online curriculum of courses with tools for how to change thought, emotional and physical habits

  • Optional 1-1 Health Coach with Personalized Wellness Plan based upon health history

  • Nuuaria’s Decompress Dietary Guidance Plan

Begin Your Journey with Us Today

Start the Nuuaria Weight Loss Training Program Initial Assessment

We’re so excited you’re here.

Your first step on this journey – for us to learn more about you and you to learn more about us – is to complete this assessment.

No commitment required yet, only your time.

Take the Assessment
Or, Sign Up Now

Please contact Maya or Jacquelyn at Hello@Nuuaria.com or call (480) 481-6697

“But I’ve tried so many things!”

We get that doubt is a natural part of your process. Why? Because you’ve been there done that and how do you really know this is going to work after everything you’ve tried!? (We know that’s what you’re thinking.) It’s not often a business believes so much in what they do to guarantee your happiness. If you meet the below requirements and have not seen a change – note we didn’t say the limited result your brain thinks you want – in your life, we’ll give you the money you’ve spent on the Nuuaria Method® program back.

“But I’ve tried so many things!”

We get that doubt is a natural part of your process. Why? Because you’ve been there done that and how do you really know this is going to work after everything you’ve tried!? (We know that’s what you’re thinking.) It’s not often a business believes so much in what they do to guarantee your happiness. If you meet the below requirements and have not seen a change – note we didn’t say the limited result your brain thinks you want – in your life, we’ll give you the money you’ve spent on the Nuuaria Method® program back.

  • A six-month minimum commitment to the program

  • Completed your workbook homework and all Nuuaria education courses in their entirety

  • Committed to and showed up for all health coach and Nuuaria Method® mentor sessions with no more than one cancellation

  • You’ve given 100% of yourself to the dedication of your success, even when you didn’t know how it would happen

  • You’ve committed to and shown up at support group meetings

  • Lastly, you’ve done the real work, the INTEGRATION work. You didn’t commit to simply learning something new, you committed to yourself, your intentions, your goals and integrated the methodology you’ve learned into your every day life.

Contact Maya or Jacquelyn

Contact Maya or Jacquelyn