I am so glad to have found Nuuaria. I stumbled upon their program, somewhat intuitively, while searching for answers as to how to eradicate behaviors that were not serving me well and simultaneously building new habits that would enable me to live my best life. While I had a lot of knowledge concerning what I should be doing, putting that knowledge into practice proved a lot more difficult. During the course of my research, I found Maya (the founder) on YouTube and immediately resonated with her message. Shortly thereafter, following a consultation call with Maya, I signed up for the Habit and Behavior change program. I have since worked closely with Nuuaria staff. Each of these them is an incredible human being in her own right, and I feel so blessed to have crossed paths with them when I did. During this same period, I started working closely with a functional medicine doctor as well, something that the Nuuaria staff supported and encouraged as part of a comprehensive treatment plan. I am so grateful for all of the positive changes I have seen in my physical health and my mental, emotional, and spiritual well being since starting this journey three months ago. Thank you Maya, and team for the heart you bring to this work and to those you serve! -Shea L
I have to say when I found Nuuaria I felt an instant connection with the program. It helps you on a mental level that you never thought you needed, targeting the root of your challenges. The information is in depth and hands on! NOT just another nutrition coach to tell you to exercise more and eat under 1500 calories a day. There is VALUABLE techniques and information that Maya discusses that you won't want to miss. Maya and her team are SO knowledgeable and kind. The accountability and support you get with this program is wonderful as well, I really felt understood. In the end, I reached my goal of changing bad habits and all I can say it's so very worth investing in your health!
- Gina M
As the years past by my weight would get higher and higher and I would always say i am going to make a change this time. After trying almost everything including being denied gastric bypass because my insurance wouldn’t cover it I basically gave up. I just continued to eat and not exercise and soon i was just above 320.
In November NUUARIA offered a program at my work and I thought about the difference in this program compared to all the rest. This is the first one that was about not the diet, not the lifestyle but about changing the mind. We started the 6 month journey right before thanksgiving and at first i was seeing minor results but nothing amazing.
Once i got more into the program and began to understand that I controlled who I wanted to be and my attitude has totally changed. Currently I am down 34 pounds and the great part is I can have my cake, dessert or whatever and it doesn’t derail me anymore. My all or nothing thinking is gone. I am conscious about my decisions and tell my future self that i will thank my current self for the choices i make now.
So NUUARIA has been fantastic and not only am i losing weight, i am exercising 5 days a week and all my blood tests have come back significantly better than in past years. I still have a long way to go and day by day i get closer to my goal.
Give it a shot
-Paul Marzocca
I have struggled with my weight since my last kid was born 10 years ago. This program helped me not only lose weight, but change the way I think about food and every other aspect of my life. The techniques are easy to understand and apply. I have learned how to change my thoughts about food and pick myself up and move forward, if I misstep. Lastly, I have to share that I have gotten regular bloodwork done for years. I always have "risk" areas that pop up on my report, i.e. cholesterol, etc. I got my results back from my latest bloodwork and there were NO risk factors!!! I don't think I've ever had results with no risk factors and all of them well within the ranges
.-Christine Bacome
Nuuaria is a helpful, super-supportive place to be when weight loss is a necessity in one's life. It teaches a person how to THINK--about one's life, about one's goals. It gave me the stepping stones to face my issues with FOOD. By this point in my life, I thought I had heard most of what I could hear about weight loss. Not true! The lessons, videos, and the mentor phone calls, where my mentor called me twice a month, changed my thinking completely! I now face eating, exercise, and food in general in a calm, realistic way, designed especially for me.
Finally, I would like to point out that the staff is always readily available to talk, to listen, and to guide. What a unique and wonderful way to face the challenges of weight loss!
-Kathleen Chapman
Prior to enrolling in the Nuuaria stress reduction program, I use to take pride in my ability to work under pressure, in high stress environment and my level of resilient base on how much pain and suffering I could handle, I had the believe that the more stressful the environment the better I perform, my work performance served as evidence for several years that I indeed work well under the pressure, but the really was that I was neglecting my self, I was overthinking, overeating and procrastinating so I would get so in other to deliver what was needed for me. Everything needed to be perfect and just right. I feel so overwhelmed with the need to meet everyone expectation of me, I was unknowingly putting pressure on my self base on what I taught was expected. I was scare of letting people down. After enrolling in the Nuuaria stress reduction program I learn that I am able to change, I saw the possible of a happier, calmer and better version of my self. I become aware that my body was under so much stress, my mind was all over. I was scare, my foundation was based on me feeling scared and my taught and emotions aligned with my believe at that time. I no longer feel scared, because I know everything will be okay, that's my new believe and truly believe in it, I know that everything it be okay, I am not longer scare of exploring the possibility of that new opportunity, because I know that everything will be okay, and even if it doesn't work out my way, that's still okay, I am okay with that because I took that change, I was not scare and if there was something to learn that's a gain. I am no longer scared to use my voice because I no longer fear rejection. I sometimes experience insecurities but I am aware of them and I am able to trace the thoughts behind those emotions, I have also seen a reduction in overeating, and displaying more self discipline, I choosing to move forward every day, I am meditating, I'm using the evidence journalling, and more aware of my thoughts, I am able to slow them down and redirect. I am implying the training information from the program and my mentor, and I can't finish this review without acknowledging the contribution from the mentoring program, it was above my expectations my mentor Barb was awesome!!! To anyone considering enrolling in this program please do, but you have to implement and put in to practice what you learn. I strongly believe that implementation had a huge part in my success with the program because I was fully committed, to find a way out. I was committed open minded and ready.
-Iris Hamilton
I am so thankful for the opportunity to participate in the Nuuaria weight loss program. In just the few short months since beginning this journey, I am single digits away from my weight loss goal! But, the most notable thing I've learned is that this really isn't about "how to lose weight". I already knew that and went through it dozens of times (each time gaining weight back). What I needed to learn was what Nuuaria has to offer...behavioral awareness, the power of thoughts, the realization of "all or nothing" thinking, redirecting thoughts, the concept of doing something for the rest of my life, and how to think and feel. The crazy thing is that this entire time, I never once felt that I was on a "diet". I was instead on a journey. With the Nuuaria community, this has been a life-changing experience for me. I'm forever grateful and feel amazingly blessed to have found a program that was exactly what I needed for long-term healthy living!
-Janine
