Nuuaria Stress Reduction

Accredited by the American Institute of Stress

The 50 Most Common Ways Stress Affects Your Health

  • Frequent headaches, jaw clenching or pain
  • Gritting, grinding teeth
  • Stuttering or stammering
  • Tremors, trembling of lips, hands
  • Neck ache, back pain, muscle spasms
  • Lightheadedness, faintness, dizziness
  • Ringing, buzzing or “popping sounds
  • Frequent blushing, sweating
  • Cold or sweaty hands, feet
  • Dry mouth, problems swallowing
  • Frequent colds, infections, herpes sores
  • Rashes, itching, hives, “goosebumps”
  • Unexplained or frequent “allergy” attacks
  • Heartburn, stomach pain, nausea
  • Excess belching, flatulence
  • Constipation, diarrhea, loss of control
  • Difficulty breathing, frequent sighing
  • Sudden attacks of life-threatening panic
  • Chest pain, palpitations, rapid pulse
  • Frequent urination
  • Diminished sexual desire or performance
  • Excess anxiety, worry, guilt, nervousness
  • Increased anger, frustration, hostility
  • Depression, frequent or wild mood swings
  • Increased or decreased appetite
  • Insomnia, nightmares, disturbing dreams
  • Difficulty concentrating, racing thoughts
  • Trouble learning new information
  • Forgetfulness, disorganization, confusion
  • Difficulty in making decisions
  • Feeling overloaded or overwhelmed
  • Frequent crying spells or suicidal thoughts
  • Feelings of loneliness or worthlessness
  • Little interest in appearance, punctuality
  • Nervous habits, fidgeting, feet tapping
  • Increased frustration, irritability, edginess
  • Overreaction to petty annoyances
  • Increased number of minor accidents
  • Obsessive or compulsive behavior
  • Reduced work efficiency or productivity
  • Lies or excuses to cover up poor work
  • Rapid or mumbled speech
  • Excessive defensiveness or suspiciousness
  • Problems in communication, sharing
  • Social withdrawal and isolation
  • Constant tiredness, weakness, fatigue
  • Frequent use of over-the-counter drugs
  • Weight gain or loss without diet
  • Increased smoking, alcohol or drug use
  • Excessive gambling or impulse buying

You are the director, not the directed.

You are the master, not the servant. Habitual stress is a symptom of habitual thought.

There’s an untrained puppy upstairs chewing up your house, your shoes and your underwear.

The brain is a powerful tool.

Learning how and when to use it will put you on the path to stress elimination.

You are the director, not the directed.

You are the master, not the servant. Habitual stress is a symptom of habitual thought.

There’s an untrained puppy upstairs chewing up your house, your shoes and your underwear.

The brain is a powerful tool.

Learning how and when to use it will put you on the path to stress elimination.

Nuuaria’s Curriculum Overview

Module 1:

Stress 101

  • What is Stress

  • The Nervous System & Your Body During Stress

  • Where Does Your Stress Come From (Really)?

  • How the Brain Works

  • Stress Elimination

Module 2:

Long Term Management

  • Meditation: What it is and The Two Styles

  • The Types of Focused Attention Meditation

  • What Science Can Tell Us About Meditation

  • How To Practice Meditate Focused Attention Meditation

  • How to Create a Habit of Meditation

Module 3:

In The Moment Management

Part One

  • The State of Mindfulness & Open Monitoring Meditation

  • Observing, Noticing & Accepting

  • Thinking without Judging

  • Thinking in the Here & Now

  • Thinking without Suffering

Module 4:

In The Moment Management

Part Two

  • How The Brain Works In The Moment

  • Nuuaria’s Thought Redirection Process Step 1

  • Nuuaria’s Thought Redirection Process Step 2

  • Nuuaria’s Thought Redirection Process Step 3

  • The Emotional Guidance Scale & Nuuaria’s Evidence Journaling Tools

  • Emotional Habits

  • Putting It All Into Practice

Module 5:

Correcting the Body’s Habitual Response to Prolonged Stress

  • Evidence-Based Dietary Recommendations

  • Evidence-Based Healthy Living Recommendations

Module 6:

Final Lessons

  • What Drives Habitual Thought Causing Stress

  • The Power of Decision

  • The Power of Perception

  • Introduction & Invitation to Nuuaria Education Level 2

Nuuaria’s Stress Reduction Program & Trainings are offered in three ways

To the Public

What you receive: Lifetime access to the Nuuaria Stress & Meditation Online Training Curriculum, Six Total Telephonic mentor sessions from a Trained Nuuaria Method® Mentor and a downloadable 75+ page Workbook. Plus, join the online support groups and the Nuuaria community. Invest monthly for $60/mo times 6 months or a one-time investment of $350.
Invest Once
Invest Monthly for Six Months

In the Workplace

As part of one of Nuuaria’s Corporate Wellness offerings, every employee – unlimited – can access the online training. This is offered with Nuuaria’s monthly Wellness @ Work webinars and monthly challenges starting at $500 per month, no contracts. Get started by calling us @ (480) 481-6697 or email us @ hello@nuuaria.com.

In High-Stress Work Environments

Chronic stress is the cause of chronic disease, increasing turnover, decreasing productivity and lowering morale. If your employees are constantly engaged in a high-stress environment without the tools to change this habit, you can expect this problem to get worse. This is a monthly, in-depth training to give your employees the tools to better manage – and permanently lower – their stress habit. Each employee will receive access to the online stress reduction program curriculum along with monthly, live in-person, one-hour trainings with founder Maya Nahra, RD, DAIS, diplomate of the American Institute of Stress. Starting at $1500 per month. Get started by calling us @ (480) 481-6697 or email us @ hello@nuuaria.com.

Please contact Maya or Jacquelyn at Hello@Nuuaria.com or call (480) 481-6697

Stats for Meditation In the Workplace

In 1983, R.W. (Buck) Montgomery found meditation improved the health of his company. He instituted it at his Detroit chemical manufacturing firm. Within three years, he said, 52 of the company’s 70 workers–ranging from upper management to production line employees–were meditating for 20 minutes before they came to work and 20 minutes in the afternoon, on company time.

Stats for Meditation In the Workplace

In 1983, R.W. (Buck) Montgomery found meditation improved the health of his company. He instituted it at his Detroit chemical manufacturing firm. Within three years, he said, 52 of the company’s 70 workers–ranging from upper management to production line employees–were meditating for 20 minutes before they came to work and 20 minutes in the afternoon, on company time.

0%
Absenteeism
0%
Productivity
0%
Injuries
0%
Profits

As a result, people enjoyed their work, they were more creative and more productive,” he said. “I tell companies, ‘If you do this, you’ll get a return on your investment in one year.”

Reported by Headspace

  • Lowers stress by 32%, and just 4 sessions reduces burnout by 14%

  • Increase focus by 14%, and just a single session cuts mind-wandering by 22%

  • 21% more compassionate behavior, and cuts aggression and reactivity to negative feedback by 57%

Nuuaria made meditation seem much less overwhelming. I am practicing every morning upon waking. I stress so much less and am experiencing more calm. Confidence, happiness and self-control are absolutely within reach.

Matthew, Nuuaria client

Maya’s Training was the best we had in the Town of Paradise Valley; she was engaging, knowledgeable, with a mixture of physiology, science, behavioral psychology, and finesse. Thank you.

Teresa, Nuuaria client

I am sleeping better for the first time in ten years, my blood pressure is down 17 points and I feel calmer day-to-day than I have in a very long time. I am so grateful for these and all the positive changes I have seen in my physical health and my mental, emotional, and spiritual well being since starting this journey three months ago.

Sharon, Nuuaria client

Contact Maya or Jacquelyn

Contact Maya or Jacquelyn