Program overview: getting connected to your authentic self, getting clear on your goals, breaking them down, taking inspired action, course correct, stay open and trust + Getting still, the Nuuaria Alignment Exercise, your authentic self and your civic self
MODULE 1
Building a bridge between your thinking mind and your authentic self part one, why is thinking so important and how it can be changed, the kind of thinking that keeps you stuck, Nuuaria’s thought redirection process and the neuroscience of real change, becoming aware of your thoughts, recognizing patterns + slowing the thoughts that don’t serve you.
MODULE 2