Program overview: getting connected to your authentic self, getting clear on your goals, breaking them down, taking inspired action, course correct, stay open and trust + Getting still, the Nuuaria Alignment Exercise, your authentic self and your civic self
MODULE 1
Building a bridge between your thinking mind and your authentic self part one, why is thinking so important and how it can be changed, the kind of thinking that keeps you stuck, Nuuaria’s thought redirection process and the neuroscience of real change, becoming aware of your thoughts, recognizing patterns + slowing the thoughts that don’t serve you.
MODULE 2
Building a bridge between your thinking mind and your authentic self part two + the emotional guidance scale and evidence journaling
MODULE 3
Building a bridge between your thinking mind and your authentic self part three, believing in what's possible, naming and examining the mental states of being that allow you into the creation process + how would my life be different with new ways of thinking
MODULE 4
limited belief part one, background on how they work, dropping what society tamed you to be, typical limiting belief patterns + examining yours and exercises to ‘unbelieve’ your limited beliefs.
MODULE 5
Limited beliefs part two, discovering your limited beliefs + exercises to ‘unbelieve’ your limited beliefs.
MODULE 6
Self sabotage, emotional baggage, working with sabotaging thoughts, emotional wounds recognizing resistance + rewriting your story and creating your perfect day
MODULE 7
Maximizing relationships, looking at your own relationships, minimizing unsupportive ones, establishing a fan club, people pleasing, standing on your own + exercises in following your authentic self’s relationships
MODULE 8
The Creation Process, the human need for purpose, emotions as guidance, clarity, expectations + finding joy
MODULE 9
Taking care of all the parts of you including sleep, food, exercise and joy + self-care practices, research and organization.
MODULE 10
Taking inspired action, redefining priorities, courage, recess and choice + exercises in each
MODULE 11
Redefining failure, self-worth, accepting change, everything as new, intuition, openness and how this work serves the world + taking inspired action, chaos, uncertainty, gratitude, and small win celebrations
MODULE 12
"My mentor, Lori Montry, has been a phenomenal coach. Even though I wasn’t able to apply the skills in the classroom due to COVID-19 she helped me use strategies to prepare for the future. She is quite helpful and I appreciate her hard work! Thanks! "
