What our clients have to say
“The year is just days from ending and I want to share my story with all of you. I’m 25 years old and I’m a licensed esthetician and in the beauty industry. Before Nuuaria, I began feeling extremely physically exhausted all the time. So exhausted I began losing passion for my career simply because I had ZERO energy for anything and despised being at work because it required energy. I was always out of breath and none of my clothes were fitting anymore. I ate everything in sight because it tasted good and ate out every single day. What nobody knew was I felt extreme guilt after eating because I felt shame in what I was eating and hated how I looked in the mirror and never felt beautiful. But I dealt with it because that’s all I knew what to do.
One day I realized I had enough and knew I didn’t want to live my life that way anymore and stumbled across Nuuaria online when I was simply looking for a nutritionist. On my first visit my fasting glucose was elevated to the point the numbers were prediabetic and it woke me up. I was 228 pounds and I wanted to curl up into a ball.
But not once did I ever feel judged and immediately, I felt the beautiful energy and love given to me. After coming up with a game plan with my health coach I knew it was going to be my new beginning. After 3 months of being with Nuuaria I’ve lost a total of 35 pounds. My glucose levels are now normal and my energy is back. I fit in clothes I couldn’t fit into for YEARS. Simply by changing my diet and eating foods good for my body.
I began to learn it wasn’t about the food either. Learning to unlearn is still a struggle and I know it’s never easy but totally doable because it’s all within ourselves and we all CAN DO THIS. To have been able to meet the Nuuaria team including my amazing mentor and always feel the love never feeling alone in this journey is the most beautiful feeling. I’m learning things about me I never knew were always within me. To all of you thinking you can’t do this, know you can and even though it’s never easy, it’s never too late to be a better you.”
“I’m 59 years old and for the last 20 years I have felt the changing of the weather, in my joints. Three months ago, when the temperature dropped to an unseasonably cold, I ached from head to toe. This didn’t seem like the normal aches. I knew this was not a feeling I wanted, as the norm. I felt like my body was inflamed.
I talked to Nuuaria about options. After only one and a half weeks on their ‘decompress phase, I was a new person. Pain was minimal, at the most. And this was during a time that we were getting hit with off and on rain and chilly weather. Conditions that would have been unbearable before were not affecting me. After 3 weeks I reintroduced dairy, because I am such a cheese head. (I had no reaction, thank you Lord.)
I visited my primary care physician for my annual physical, and she suggested that I stay on this decompress phase for 90 days to see what it would do with my labs. My goal was not to lose weight, but to be pain free. I have lost 10 pounds in 2 months. I did my lab work after 2 ½ months. I had been trending up with my cholesterol, triglycerides, glucose, and A1c, for the past couple of years. Total cholesterol went from 173 to 141, HDL cholesterol from 49 to 52, LDL cholesterol from 75 to 68, triglycerides from 244 to 105, glucose from 116 to 107, and A1C from 6.3 to 6.1.
After the last three months I have decided to use this as my way of life. Not only have I dropped some weight, which was needed, but changed my life for the better. I now am more active and enjoy the activity even more.”
“As the years passed by my weight would get higher and higher and I would always say I am going to make a change this time. After trying almost everything including being denied gastric bypass, I basically gave up. I just continued to eat and not exercise and soon I was just above 320 pounds. I thought about the difference in Nuuaria’s program compared to all the rest. Nuuaria’s program is the first one that was about not the diet, not even the lifestyle, but about changing the mind. I began to understand that I controlled who I wanted to be and my attitude has totally changed. Currently I am down 36 pounds and the great part is I can have my cake, dessert or whatever and it doesn’t derail me anymore. My all-or-nothing thinking is gone. So Nuuaria has been fantastic and not only am I losing weight, all my blood tests have come back significantly better than in past years.”
“Hello, my name is Jessica. I was introduced to Nuuaria through a friend months before actually joining. Then one day my husband and I said this is enough, we want to lose weight and we want results that will last a lifetime, and this is definitely what we got at Nuuaria.
I have been fairly knowledgeable about food, diet, and exercise for many years, but it wasn’t until I learned healthy thoughts around food when the weight loss became effortless.
I have now hit my goal weight after I stopped thinking so hard about having a “cheat day,” and just accepting and surrendering to my body maybe wanting some chocolate or ice cream and being okay with that.
Not only has this program helped me succeed in my weight loss, but it has begun to turn my life around completely. It has been more than I possibly could have asked for.
I have struggled with anxiety and depression for most of my adult life. I had always felt kind of hopeless, like this is just the way my life is going to be, and once again the awareness now of being able to accept and surrender has been a game changer.
I now feel hopeful and have proven, change is possible. I obviously still have days where I struggle, but instead of feeling like I am struggling, I can accept these feeling, allow them to be present, and sit down with them and ask how I may be of service to them. In addition to this, I have added a wonderful morning and evening ritual to slow the thoughts.
You see, I was always a distracter of my anxiety. If I was too busy, I would not have time to think about it. That only works for so long. The stillness feels very uncomfortable at first, but once you learn to sit in that discomfort, you begin to see your world shift. My helpful tools have been waking up and getting at least a 10-minute meditation in, just to ground myself before the chaos of the day. I then like to add a little movement. I am talking little, enough to get your blood pumping and give you that morning boost, no caffeine needed. 😉 I do a couple sit ups, sun salutations, squats, stretches, whatever my body is asking for. In the evenings, I have put the phone away before bed, started writing 5 things in my day I have been grateful for, reading a book and slowing down my body once more with another 10-minute meditation.
I am so grateful for all I have learned in my very short time with Nuuaria and feel beyond blessed that this connection was made. I cannot wait to continue my growth and see where this change brings me in life.”