MINI Program


What is it?

The Nuuaria Joy Challenge is an eleven lesson mini-program combined with a point + prize driven challenge designed with three goals in mind: (1) Get into joy, daily. (2) Create a habit of joy - that encourages cellular reconditioning of positive emotion chemicals such as serotonin. And, (3) learn how to cultivate UNconditional joy, despite what happens in life. 

You'll get an overview into the thoughts causing negative emotion and Nuuaria's Thought Redirection process that teaches you how to change these unhelpful thinking habits such as overthinking, perfectionism and all-or-nothing thinking.

(The challenge is forever running, join anytime!)

Joy is not in things; it is in us.

–Richard Wagner

Who's it for?

Feeling stuck? Anxious? Depressed? Worried? Overwhelmed? Lost your sense of happiness? Or peace?

Our world has radically changed and our sense of safety, security, and certainty have been challenged. For most of us, the external circumstances and experiences in our life that once brought us joy are unavailable or gone. Maybe you've felt these ups and downs and wondered why you just can't 'get it together.'

If this has been your experience, the Nuuaria Joy Challenge is for you, to learn how to reconnect to your happiness and joy for optimal phsyical and mental wellbeing and to learn how to cultivate joy, no matter what happens in your life, tomorrow.

Program Inclusions

A Specialized Curriculum 
consisting of eleven video lessons and adjunct material that teaches you the basics of what you need to know in order to cultivate conditional and unconditional joy + change your mindset and create lasting habits that will support you throughout any life experience.


The Challenge, filled with trackers and a points system to 'double' your joy during our time together.

An eGuide 
filled with all the material and worksheets you need to keep you on track, accountable and set up for success.

Four, one-to-one optional mentorship calls with a Nuuaria mentor. Your mentor will help you see your blind spots, has been in your shoes, and will love and support you on your joy journey. 

The Nuuaria Community to help guide and support you during and after your joy challenge.


[Lesson 1] Welcome! Start Here + Your Joy Challenge eGuide
[Lesson 2] The Research
[Lesson 3] How Joy Helps You Accomplish Your Goals
[Lesson 4] An Introduction into Resistance



The Challenge Explained
How to Get Connected
How to Choose Activities Based on Resistance
+ Add Mentorship for Support


[Lesson 5] The Science + Chemicals of Joy
[Lesson 6] How the Brain Works
[Lesson 7] Challenging Patterns of Thinking
[Lesson 8] How to Achieve Unconditional Joy + Nuuaria's Alignment Exercise
[Lesson 9] How to Change a Habit in 5 Steps
[Lesson 10] Final Reflections from Your Challenge
[Lesson 11] Your Next Right Move




Maya Nahra

Maya is the founder of Nuuaria, creator of the Nuuaria Method® and Diplomate of the American Institute of Stress who is no stranger anxiety and depression. Once on medications herself, she found permanence in identifying, learning and applying the underlying principles now known as the Nuuaria Method® to change her habits of thought and emotion, creating sustainable change.

Meet your instructor

RD, DAIS, Founder + President at Nuuaria 

"Working with Maya and her team is the best thing I've ever done for myself and my physical, mental, and emotional wellbeing."





Your investment: time, money, responsibilities  

Nuuaria's PAY-WHAT-YOU-CAN model allows you to choose the investment that fits both your budget + resistance. Our mission is to be able to provide the education for sustainable and meaningful change to the masses. That requires us to reach more people AND believe in the good of those people, to choose and to do the right thing, for themselves and others. 

For Nuuaria's Joy Challenge, we are asking those of you who can afford one challenge + desire to invest in a second for someone who cannot afford one, to please invest $97. For those who can afford one challenge for themselves to please invest $49. And, for those who cannot afford the full asking investment of forty-nine, to invest either $25, or, if that is still too much, please reach out to us directly at 

You will get out of this mini-program + challenge what you put into it. The time requirement will be five minutes of daily activities + your eleven lessons. There are no refunds.