FREEDOM

Program

01

What is it?

FREE YOURSELF – from negative thoughts, emotions and behaviors – by confidently learning how to trust, honor and work with your body to return to your natural and healthy state of being. 

Who's it for?

If you are a person who is frustrated and tired of the shame and despair that comes with emotional eating, know there is a real solution. You probably already know there's no magic pill, no sacred dance, nothing I could tell you that is going to end your struggle with emotional eating... but I do know what will.  

 

The keys to ending your struggle are knowledge, integration, support, accountability... and love. 

I've been there too... turning to food when you're angry, sad, bored, lonely, worried, upset, anxious, stressed, or overwhelmed. 
Eating very little in front of people but indulging when you're by yourself or hiding food and eating in secret. 

Making promises to avoid certain foods or “being good” with food only to break those promises again and again.  
This is a journey, not a race. Any program that tells you that you can overcome emotional eating in three simple steps or in some insignificant amount of time, doesn’t really understand emotional eating. Maybe you have tried one of those programs already.
This is most definitely not one of those programs. 

-Lori Montry, Creator of FREEDOM & Certified Nuuaria Method® Trainer 

What you'll Learn

Clarity + Tools for Change + How to Use them  

Believe it or not, there is a very good reason why you do what you do with food and Nuuaria has developed a program that is tailored to helping you understand what these reasons are so that you can develop the tools and strategies to end your emotional overeating and find freedom with food.    

YOU WILL RECEIVE REAL TOOLS AND A MULTI-LAYERED APPROACH TO A TRULY MULTI-LAYERED PROBLEM. 


The program is specially designed with more frequent, in-depth support, specific assignments and practices intended to help those experiencing challenges with emotional eating understand why they do what they do and heal from the shame, stress and frustration of emotional eating. 

  

Here's what real freedom from emotional eating looks like 

You can UNDERSTAND what and why you do what you do with food. 

You have emotional resilience and the TOOLS and STRATEGIES for feeling and processing your emotions and life circumstances in a way that does not involve food. 

You are comfortable around food. You eat for enjoyment, fuel and health. 

You FEEL comfortable with your body. 

You RECOGNIZE your gifts and share them freely with the world in a way that brings you,
and those around you, tremendous joy. 

You are FREE. 

 

PROGRAM INCLUSIONS

ROADMAPS
A highly specialized and individualized curriculum just for those being challenged by emotional eating. (See below for your weekly breakdown.

THIS 6 MONTH PROGRAM INCLUDES:

MENTORSHIP
24 Weekly one-on-one calls with a mentor who deals specifically with emotional eating. Your mentor will help you see blind spots and will love and support you on your healing journey. 

MADE FOR YOU
A weekly individualized action plan with individualized nutrition guidance aimed at helping you satisfy cravings and optimize your health. 

LEARN
Access to the Nuuaria Weight Loss curriculum which includes three full courses, allowing you to dive deep into the world of habit and behavior change. 

ELEVATED SUPPORT
Weekly e-mails to help you stay on track and remind you of helpful mindset shifts. 

CONNECTION
Access to an exclusive online group for others that have signed up to face their challenges and support one another. This group includes a dedicated mentor that will offer support on a regular basis. 

program modules + lessons



During each week you will listen to (1) an education session in your online curriculum, engage in (2) a phone call with your mentor, establish (3) a personalized loving practice and (4) food goal and (5) leave with a structured assignment to be completed before your next mentor session. 

FREEDOM is broken down into twenty-four weeks
with five key components each week.  

Week 1 – The big picture overview, exploring your new relationship with food + writing your new food story 

Week 2 – Leaving the past meditation, explore important program elements, establish a morning routine, create steppingstone goals with food + look at your inconsistencies  

Week 3 – Exploring your readiness to change, look at your timing and progress beliefs + cultivating patience and identifying your triggers as habits 

Week 4 – Learning the science of real habit change 

Week 5 - Application of habit change with your triggers, legalizing and making peace with food + looking at your restriction practices 

Week 6 – Beginning a detox + identifying potentially challenging situations  

Week 7 - Meal planning + Creating support structures for your detox phase 

Week 8 – Emotional Eating part one, getting familiar with your emotional eating patterns + identifying your emotions 

Week 9 – Emotional eating part two, expressing emotions, slowing down with food, participating in your eating experience + identifying your relationship with emotions and expressing yourself through communication 

Week 10 – Emotional Eating part three, celebrating your triggers, specific reasons for eating, the metaphor of food + understanding the connection and what you are feeling and needing + what is your soul calling for and what are your excuses 

Week 11 – Specific eating situations, the two-minute pause + supporting structures for specific eating situations 

Week 12 - How to Think part one, using neuroscience to change how you think + thought awareness journal 

Week 13 - How to Think part two, meaningful breaks + interrupting thought practices 

Week 14 - How to Think part three, meaningful breaks + evidence journaling and the emotional guidance scale 

Week 15 – How to Feel part one, Meditation + noticing when you are hungry and satisfied 

Week 16 - How to Feel part two, establishing a two to five-minute meditation practice + velcro thoughts 

Week 17 - Techniques for processing emotions + trying on new processing techniques  

Week 18 - Limited Belief part one, learning how to unbelieve your limited beliefs + identifying your limited beliefs 

Week 19 - Limited belief part two + looking for patterns and searching for childhood beliefs 

Week 20 - limited beliefs part three + three sticky limited beliefs 

Week 21 - Self-love part one, movement and connection with the body + tapping into body wisdom 

Week 22 - Self-love part two + letter to and from your body + self-love stickies 

Week 23 - Self-love part three + How are you showing up for you? Treating yourself as the worthy person you are 

Week 24 - Moving forward, summary of the process, how you can make it work for any area you want + Where do you want to make transformation happen in your life? And what is your plan for making it happen?  

Lori Montry

Lori holds a Bachelor of Science degree from Oregon State University and a law degree from Harvard Law School. After raising a family, she began studying the principles underlying the Nuuaria Method® to break free from a multitude of food, body issues and struggles. Through a personal process of healing, growth and reconnection with herself, she changed her thinking and her life and became both a Nuuaria mentor and Nuuaria Method® certified trainer.  

Meet your instructor

Nuuaria Method® Certified Trainer 



When I signed up for the Freedom Program I had tried so many things to lose weight. I felt very insecure and felt alone. The program has helped me to work through my overeating and has helped me to not think about food constantly. Lori provided the guidance tailored for me and gave me tools to learn how to change my behaviors. The weekly phone calls was the motivation and encouragement I needed to get my brain back on track, because I would always see the bad things I was doing and Lori focused on all the good things that I just couldn’t see myself. I feel deep gratitude! I have lost 22 pounds and feel so much better and have hope for the future! -Patti 

aileen's story

INVESTMENT 

Your investment: time, money, responsibilities  

Nuuaria Weight Loss Program is $300 a month for six months, with an option to pay in full. There are no quits and no refunds.    
 
Our mission is to offer meaningful, evidence-based education – developed and facilitated by peers – that creates sustainable change for a purposeful life, to the masses at the lowest possible cost. This means, we do not discount our programs and you can always be assured you are seeing the lowest possible investment cost. Knowing, when the monetary investment amount is reduced for someone else in the future, it is because of your investment now.   

OUR PART 
We will do our part in helping you integrate this knowledge into your life by sharing carefully crafted exercises and practices that allow you to transform. These exercises literally change your brain. They open you up to the places in you that need love and attention and allow you to create new habits that support the person you want to be much better than food is doing right now. Your mentor will work on assignments with you to maximize your experience with them.  

We do our part through our weekly one-on-one calls together, weekly e-mails, access to your mentor/coach through email, an online private group for sharing that has a dedicated mentor to offer extra support and guidance. 

YOUR PART 
You will do your part by showing up, spending the time and energy to do the exercises and participating in your program and your own transformation. Without you, there is no transformation. You do your part by taking the exercises seriously and leaning in even when you don’t want to. Without this commitment you will have learned a lot but you will not achieve the freedom you are after. 

You do you part by receiving, reaching out when you need something and staying engaged. 

WHAT IF YOU'RE STILL NOT SURE 
A little bit of apprehension is ok but if you are seriously questioning whether you will be willing to put in time and effort then you aren’t likely to get a lot out of the program. It only works if you do. 

The time commitment can be as small as 2 hours a week and a willingness to be aware, but it does require you to show up for yourself every day and be willing to get a little uncomfortable from time to time. 
I promise the effort is worth the prize but if you feel like you aren’t ready for that kind of commitment, it’s ok. I’ll be here when you are ready. I’m holding your spot. I know when you are ready, you will show up and that you will be successful! 

The program is about healing your relationship with food and while weight loss comes from that, it’s important to remember that your patterns will dissipate over time and that this is perfectly natural and expected. 

REFUNDS & CANCELLATIONS 

As Nuuaria has outlined above, those who are serious in their change and transformation work will not require refunds. If you are not ready, do not enroll now and come back when you're ready. For this and the above reasons, there are no program refunds or cancellations.