FREEDOM: Nuuaria’s 24-Week Emotional Eating Program

What is the FREEDOM Program?

This is not a diet. This program is not even really about weight loss (although weight loss comes as a result of the program).

This program is about feeling in control with food and building a loving relationship with your body where you trust it, honor it and work with it to return to your natural and healthy state of being.

This program is about returning home to yourself and healing your relationship with food. -Lori Montry, Certified Nuuaria Method® Trainer

Program Overview

Believe it or not, there is a very good reason why you do what you do with food and Nuuaria has developed a program that is tailored to helping you understand what these reasons are so that you can develop the tools and strategies to end your emotional overeating and find freedom with food.

You will receive real tools and a multi-layered approach to a truly multi-layered problem. The program is specially designed with more frequent, in-depth support, specific assignments and practices intended to help those experiencing challenges with emotional eating understand why they do what they do and heal from the shame, stress and frustration of emotional eating.

The Support and Help You Receive When You Sign Up for Freedom

  • A highly specialized and individualized curriculum just for those being challenged by emotional eating. It is delivered in bite size pieces to your inbox each week.

  • 24 Weekly one-on-one calls with a mentor who deals specifically with emotional eating. Your mentor will help you see you blind spot, has been in your shoes, and will love and support you on your healing journey.

  • A weekly individualized action plan.

  • Individualized nutrition guidance aimed at helping you satisfy cravings and optimize your health.

  • Access to the Nuuaria Weight loss curriculum which includes six modules of classes allowing you to dive deep into the world of habit and behavior change.

  • Weekly e-mails to help you stay on track and remind you of helpful mindset shifts.

  • Access to an exclusive online group for others that have signed up to face their challenges and support one another. This group includes a dedicated mentor that will offer support on a regular basis.

Your 24-Week Schedule

Week 1:

  • EDUCATION: Big Picture Overview; Exploring Your Relationship with Food

  • ASSIGNMENT: Writing Your Food Story

Week 2:

  • EDUCATION: Leaving the Past Meditation; Important Elements of the Program

  • LOVING PRACTICE: Establishing a Morning Practice I

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Alignment Exercise: Where are You Inconsistent?

Week 3:

  • EDUCATION: Are You Ready for Change?; Timing & Progress

  • LOVING PRACTICE: Establishing a Morning Practice II

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Cultivating Patience with the Process; Identifying Your Triggers as Habit

Week 4:

  • EDUCATION: How to Change a Habit- Part I (steps 1-3)

  • LOVING PRACTICE: Establishing a Morning Practice III

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Cultivating Patience with the Process; Identifying Your Triggers as Habit

Week 5:

  • EDUCATION: How to Change a Habit -Part II (steps 4-5) Example of 5 step process at work; Working with Your Trigger

  • LOVING PRACTICE: Legalize and Make Peace with Food

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Looking at the Role of the Food Police and Restriction in Your Journey

Week 6:

  • EDUCATION: Detox Information -Part I

  • LOVING PRACTICE: Meal Planning I

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Identify Potentially Challenging Situations

Week 7:

  • EDUCATION: Detox Information – Part II

  • LOVING PRACTICE: Meal Planning II

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Support Structures for the Detox Phase

Week 8:

  • EDUCATION:Emotional Eating I Background; Getting Familiar with Your Patterns

  • LOVING PRACTICE: Meal Planning III

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Identifying your Emotions

Week 9:

  • EDUCATION: Emotional Eating II; Expressing Emotions

  • LOVING PRACTICE: Slowing Down with Food and Participating in Your Eating Experiences

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: What is Your Relationship with Emotions?/Expressing Yourself Through Communication

Week 10:

  • EDUCATION: Emotional Eating III: Celebrate your Triggers, Specific Reasons for Eating, The Metaphor of Food

  • LOVING PRACTICE: The 2 Minute Pause

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Understanding the Connection Between Cravings and What You Are Feeling and Needing. What is Your Soul Calling for and What are Your Excuses?

Week 11:

  • EDUCATION: Specific Eating Situations

  • LOVING PRACTICE: The 2 Minute Pause II

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Supporting Structures for Specific Eating Situations

Week 12:

  • EDUCATION: How to Think I

  • LOVING PRACTICE: The 2 Minute Pause II

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Thought Awareness Journal

Week 13:

  • EDUCATION: How to Think II

  • LOVING PRACTICE: Meaningful breaks I

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Interrupting Thoughts Practices

Week 14:

  • EDUCATION: How to Think III

  • LOVING PRACTICE: Meaningful Breaks II

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Evidence Journaling & Emotional Guidance Scale

Week 15:

  • EDUCATION: How to Feel I

  • LOVING PRACTICE: Meditation I Background & Objectives; Try a 3-4 Possibilities

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Notice When You are Hungry and Satisfied

Week 16:

  • EDUCATION: How to Feel II

  • LOVING PRACTICE: Meditation II; Establish a Practice 2-5 Minutes

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Velcro Thoughts

Week 17:

  • EDUCATION: Techniques for Processing Emotions

  • LOVING PRACTICE: Meditation III; Turning Inward Meditation

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Trying on the Different Processing Techniques

Week 18:

  • EDUCATION: Limited Beliefs I Background

  • LOVING PRACTICE: Unbelieving your Limited Beliefs I

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Identifying Limiting Beliefs

Week 19:

  • EDUCATION: Limited Beliefs II

  • LOVING PRACTICE: Unbelieving your Limited Beliefs II

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Looking for Patterns as a Way to Identify Limited Beliefs; Searching Childhood for Limited Beliefs

Week 20:

  • EDUCATION: Limited Beliefs III

  • LOVING PRACTICE: Unbelieving your Limited Beliefs II

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Three Sticky Limited Beliefs

Week 21:

  • EDUCATION: Self-love I; Self-Love is not Selfish

  • LOVING PRACTICE: Movement; Connection with the Body I

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Tapping into Body Wisdom and the Winner is . . .

Week 22:

  • EDUCATION: Self-Love II; Body Image & Body love

  • LOVING PRACTICE: Movement & Connection to the Body II

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Letter to and From Your Body & My Self-Love Stickies

Week 23:

  • EDUCATION: Self-Love III; Your Relationship with yourself

  • LOVING PRACTICE: Movement & Connection to the Body III

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: How are you Showing up for you? Treating Yourself as the Worthy Person You Are

Week 24:

  • EDUCATION: Moving Forward; Summary of the process now that you’ve been through it. How you can make it work for any area you want.

  • LOVING PRACTICE: Review of Practices and How to Take Them Forward.

  • FOOD GOAL: Establish New Stepping Stone with Food

  • ASSIGNMENT: Where do You Want to Make Transformation Happen in Your Life? What is Your Plan for Making it Happen?

Who is this program for?

This program is for the woman who is frustrated and tired of the shame and despair of:

Turning to food when she angry, sad, bored, lonely, worried, upset, anxious, stressed, or overwhelmed.

Eating very little in front of people but indulging when she is by herself or who hides food and eats in secret.

Making promises to avoid certain foods and/or “being good” with food only to break those promises again and again.

This program is for the woman who knows that real sustainable weight loss is going to take some time.

This is a journey, not a race. Any program that tells you that you can overcome emotional eating in three simple steps or in some insignificant amount of time, doesn’t really understand emotional eating. Maybe you have tried one of those programs already. This is most definitely not one of those programs.

If you have been struggling with emotional eating for any length of time, you know that your patterns and ways of thinking are ingrained and need some real tender loving care in order to be healed.

Weight loss is a definite by-product of this transformation but it requires some patience to learn new tools and rid your brain of the old ways of thinking.

The program is about healing your relationship with food and while weight loss comes from that, it’s important to remember that your patterns will dissipate over time and that this is perfectly natural and expected.

This program is for the woman who is ready to do the work.

There is no magic pill, no sacred dance, nothing I could tell you that is going to end your struggle with emotional eating. But I do know what will. Knowledge; Integration; and Love, Support and Accountability.

  • KNOWLEDGE

We will do our part by giving you information about what your emotional eating is really about and why you do what you do through:

(1) our calls together,

(2) written material that you have access to forever,

(3) weekly emails with additional tips and mindset shifts

(4) access to the extensive Nuuaria online video curriculum

You will do your part by showing up for your calls, reading the material, opening the emails, and watching the videos.

  • INTEGRATION

We will do our part in helping you integrate this knowledge into your life by sharing carefully crafted exercises and practices that allow you to transform. These exercises literally change your brain. They open you up to the places in you that need love and attention and allow you to create new habits that support the person you want to be much better than food is doing right now. You and your mentor will discuss the exercises and help you understand what you next best steps are based on what the exercises bring up for you.

You will do your part by showing up, spending the time and energy to do the exercises and participating in your program and your own transformation. Without you, there is no transformation. You do your part by taking the exercises seriously and leaning in even when you don’t want to. Without this commitment you will have learned a lot but you will not achieve the freedom you are after.

  • LOVE, SUPPORT & ACCOUNTABILITY

We do our part through our weekly one-on-one calls together, weekly e-mails, access to your mentor/coach through email, an online private group for sharing that has a dedicated mentor to offer extra support and guidance.

You do you part by receiving, reaching out when you need something and staying engaged.

A little bit of apprehension is ok but if you are seriously questioning whether you will be willing to put in time and effort than you aren’t likely to get a lot out of the program. It only works if you do.

The time commitment can be as small as 2 hours a week and a willingness to be aware, but it does require you to show up for yourself every day to be willing to get a little uncomfortable from time to time.

I promise the effort is worth the prize but if you feel like you aren’t ready for that kind of commitment, it’s ok. I’ll be here when you are ready. I’m holding your spot. I know when you are ready, you will show up and that you will be successful!

The program is about healing your relationship with food and while weight loss comes from that, it’s important to remember that your patterns will dissipate over time and that this is perfectly natural and expected.

Who Will You Be After You Complete the Program?

If you put in the time and energy, you will be transformed. You will become:

  • Someone who has an understanding of what and why they do what they do with food.
  • Someone who has emotional resilience and has learned tools and strategies for feeling and processing their emotions and life circumstances in a way that does not involve food.
  • Someone who is comfortable around food, who eats for enjoyment, fuel and health.
  • Someone who feels comfortable with their body.
  • Someone who recognizes her gifts and is out there sharing them with the world in a way that brings her and those around her tremendous joy.
  • Someone who is FREE!

“If you are ready, give me your hand, I know the way out and I’m dying to show it to you.”

-Lori Montry, Mentor, Certified Nuuaria Method® Trainer, creator of FREEDOM

Let’s Begin…

in a whole new way where you’ll learn how to think differently, habitually, AND make it a permanent new way of life to end emotional eating once and for all.

We are now accepting 25 clients into the program at a lowered investment due to COVID19 Outbreak. All sales are final. No refunds will be issued for any reason.

Invest Monthly x6 Mo. Was $350. Now $200.
Invest in Full. Was $2000. Now $1200.

Questions? Please contact Maya or Jacquelyn at Hello@Nuuaria.com or call (480) 481-6697

Why Nuuaria is Different

Stress & Meditation

Thinking is the cause.

Behavior is only the symptom. Behavior change, therefore, is only symptom treatment. We teach you how to think differently.

@ Work

Humans change humans.

While technology is a helpful assist, if daily weigh-ins and food tracking created permanent weight loss, obesity rates  wouldn’t continue to rise. Human facilitation of change through the intervention of unconditional positive regard is the key.

Weight Loss

Proven and measurable results.

When you commit, the results you’ll experience are unmatched…

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Contact Maya or Jacquelyn

Contact Maya or Jacquelyn