What is it?
FREE YOURSELF – from negative thoughts, emotions and behaviors – by confidently learning how to trust, honor and work with your body to return to your natural and healthy state of being.
Who's it for?
If you are a person who is frustrated and tired of the shame and despair that comes with emotional eating, know there is a real solution. You probably already know there's no magic pill, no sacred dance, nothing I could tell you that is going to end your struggle with emotional eating... but I do know what will.
What you'll Learn
Clarity + Tools for Change + How to Use them
Believe it or not, there is a very good reason why you do what you do with food and Nuuaria has developed a program that is tailored to helping you understand what these reasons are so that you can develop the tools and strategies to end your emotional overeating and find freedom with food.
YOU WILL RECEIVE REAL TOOLS AND A MULTI-LAYERED APPROACH TO A TRULY MULTI-LAYERED PROBLEM.
The program is specially designed with more frequent, in-depth support, specific assignments and practices intended to help those experiencing challenges with emotional eating understand why they do what they do and heal from the shame, stress and frustration of emotional eating.
program modules + lessons
During each week you will listen to (1) an education session in your online curriculum, engage in (2) a phone call with your mentor, establish (3) a personalized loving practice and (4) food goal and (5) leave with a structured assignment to be completed before your next mentor session.
FREEDOM is broken down into twenty-four weeks
with five key components each week.
Week 1 – The big picture overview, exploring your new relationship with food + writing your new food story
Week 2 – Leaving the past meditation, explore important program elements, establish a morning routine, create steppingstone goals with food + look at your inconsistencies
Week 3 – Exploring your readiness to change, look at your timing and progress beliefs + cultivating patience and identifying your triggers as habits
Week 4 – Learning the science of real habit change
Week 5 - Application of habit change with your triggers, legalizing and making peace with food + looking at your restriction practices
Week 6 – Beginning a detox + identifying potentially challenging situations
Week 7 - Meal planning + Creating support structures for your detox phase
Week 8 – Emotional Eating part one, getting familiar with your emotional eating patterns + identifying your emotions
Week 9 – Emotional eating part two, expressing emotions, slowing down with food, participating in your eating experience + identifying your relationship with emotions and expressing yourself through communication
Week 10 – Emotional Eating part three, celebrating your triggers, specific reasons for eating, the metaphor of food + understanding the connection and what you are feeling and needing + what is your soul calling for and what are your excuses
Week 11 – Specific eating situations, the two-minute pause + supporting structures for specific eating situations
Week 12 - How to Think part one, using neuroscience to change how you think + thought awareness journal
Week 13 - How to Think part two, meaningful breaks + interrupting thought practices
Week 14 - How to Think part three, meaningful breaks + evidence journaling and the emotional guidance scale
Week 15 – How to Feel part one, Meditation + noticing when you are hungry and satisfied
Week 16 - How to Feel part two, establishing a two to five-minute meditation practice + velcro thoughts
Week 17 - Techniques for processing emotions + trying on new processing techniques
Week 18 - Limited Belief part one, learning how to unbelieve your limited beliefs + identifying your limited beliefs
Week 19 - Limited belief part two + looking for patterns and searching for childhood beliefs
Week 20 - limited beliefs part three + three sticky limited beliefs
Week 21 - Self-love part one, movement and connection with the body + tapping into body wisdom
Week 22 - Self-love part two + letter to and from your body + self-love stickies
Week 23 - Self-love part three + How are you showing up for you? Treating yourself as the worthy person you are
Week 24 - Moving forward, summary of the process, how you can make it work for any area you want + Where do you want to make transformation happen in your life? And what is your plan for making it happen?
When I signed up for the Freedom Program I had tried so many things to lose weight. I felt very insecure and felt alone. The program has helped me to work through my overeating and has helped me to not think about food constantly. Lori provided the guidance tailored for me and gave me tools to learn how to change my behaviors. The weekly phone calls was the motivation and encouragement I needed to get my brain back on track, because I would always see the bad things I was doing and Lori focused on all the good things that I just couldn’t see myself. I feel deep gratitude! I have lost 22 pounds and feel so much better and have hope for the future! -Patti
