THE NUUARIA PROGRAM PRINCIPLES
GET THE MIND RIGHT FIRST.
Thinking is the cause; behavior is the symptom. For successful behavior change, start first by changing how you think.
More knowledge without integration into your life will do nothing. This is experiential learning.
BE THE CHANGE.
Change in our children, our families and even our world, starts with a change in ourselves.
There is no greater way to be in control of your health than to accept your current reality and learn how to change it through honest inventories, evidence-based behavior change work, and objective measures.
Through the implementation of the Nuuaria(R) program, you will cultivate the 15 inner qualities required for permanent and sustainable change:
Self-Awareness; Self-efficacy; Empathy; Agency; Stress Management; Acceptance; Self-Regulation; Self-Examination; Resiliency; Self-Direction; Executive Functioning; Sense of Belonging; Growth Mindset; Relevance of Good Health, and Purpose
OPEN MIND. OPEN HEART.
Changing how you think will challenge your beliefs and ways of living. Changing your health by changing how you think is the gateway that allows change into your whole life.