So you want to get healthy? Shed some pounds? And you've done and tried it all? Feeling frustrated? Stressed? Overwhelmed? The problem isn't in your doing, the problem is in your thinking...
overthinking, all-or-nothing thinking, catastrophic thinking, perfectionism, believing it's not possible, too many rules and 'shoulds,' stress, overwhelm, frustration
Over 600+ successful transformation stories.
"After the last three months I have decided to use this as my way of life. Not only have I dropped some weight, which was needed, but changed my life for the better. I now am more active and enjoy the activity even more."