When you know what to do and just aren't doing it
You've been on 998 diets, maybe a perfectionist, and all-or-nothing thinker who trys to control what you can’t control. Stress, anxiety, frustration, overwhelm and possibly even depression, anger and sadness can be habits. An overthinker. Maybe, with past trauma, even stress, binge or emotional eating.Thinking is the cause.
Behavior is only the symptom. Behavior change, therefore, is only symptom treatment. We teach you how to think differently.Who Nuuaria Weight Loss is For
from the founder, Maya Nahra, RD
Combined with time-tested weight loss processes, the evidenced-based Nuuaria Method®, and Nuuaria’s signature four-foundation system, Nuuaria Weight Loss has been proven to produce the following results:
Weight Loss
Eliminate medications
Eliminate habitual stress, anxiety and depression
Give you back control of your life
Increase peace and calm
Eliminate habitual anger and sadness
Increase happiness
Increase sense of connection with self and others
Stop habitual negative thinking
Reduce the body’s constant stress response
Reduce the body’s excess inflammation
Reduce high blood pressure
Increase the quality of sleep
Increase fruit and vegetable consumption
Decrease sugar consumption
End overeating
Reduce high blood sugar
Eliminate diabetes
The cause of all weight gain comes from stress in the following four areas:
BEHAVIORAL STRESS
too much sugar, non-activity, too much alcohol, overeating, etc
THOUGHT STRESS
overthinking, obsessive thinking, all-or-nothing thinking, controlling what you can’t control, perfectionism
EMOTIONAL STRESS
stress, anxiety, frustration, overwhelm, anger, sadness, shame, guilt, depression
LIFE ALIGNMENT STRESS
living out of alignment with your values …working a job you hate, a relationship that no longer serves, loss of connection to self and others, lack of creativity and daily motivation and passion
Here is a deeper look at each of the four areas of stress the Nuuaria Weight Loss program addresses:
The body is self-healing and self-correcting.
You will begin your program with a unique three-phase, dietary plan – as described below – designed by your health coach, based upon (1) your – optional, sample download below – nutritional genetic testing, (2) your biometric screening – lipid panel, blood pressure, fasting glucose and weight – and (3) your previous dieting history.
Belief shifts biology.
The Nuuaria Method® education teaches you that thoughts drive emotion and behavior and that you are not the 70,000 thoughts you experience in their head each day. You’ll learn to change habitual thinking that created the original stress, such as overthinking, obsessive thinking, all or nothing thinking, trying to control what you can’t control, catastrophic thinking, storytelling, and not believing its possible.
Nothing outside of you will heal you & feelings are self-generated.
The Nuuaria Method® teaches you how to notice, be present, aware and slow down. It is then, you can eliminate old habitual emotions such as stress, anxiety, frustration, and overwhelm, and replace it with new, desired emotions such as peace, happiness, calm, contentment, and joy.
The human soul on fire is the most powerful force in the world.
The most common habitual stress comes from a disconnection from self and others, which Level Two Nuuaria Method® education corrects, through belief identification and change. NOTE: Level Two is not included in level one, which you are here for now. You will receive an invitation to level two after your initial six months in level one. Level Two is optional.
How We Do It
While technology is a helpful assist, if daily weigh-ins and food tracking created permanent weight loss, obesity rates wouldn’t continue to rise. Human facilitation of change through the intervention of unconditional positive regard is the key. Humans change humans.Why Nuuaria Weight Loss is your best option in weight loss today
The Smart Method
This is the Nuuaria Method® formula. Thoughts create Emotions which create Behaviors. Behavior change is only symptom treatment. Thoughts are the cause. We teach you how to think differently for effortless behavior change.
How It Works
(1) Six Health Coach Sessions via group or individual: recorded, online or in-person
(2) Nuuaria’s 3-Phase Dietary Plan: Decompress, Unlearn & Live
These program components help you to correct behavioral stress.
_______________
(3) Nuuaria Mentor calls and text support
(4) Nuuaria University, online curriculum of courses
These program components help you to correct thought stress.
_______________
(5) Support Groups via in-person or online
This program component helps you to correct emotional stress.
Plus, one very important – and very awesome – workbook to wrap it all together!
The biggest killer of decision and commitment to change is not believing it’s possible.
Which is why we’ve dedicated our social media pages to sharing what IS possible for you.
Click on the videos to watch.
Begin Your Journey with Us Today
1-1 with Maya
- (6 Months)
- INCLUDES:
- The Nuuaria Method® Online Course Curriculum Including: How to Change a Habit, How to Think, How to Feel, Three years of Support Group Recordings, Recorded Health Coaching Sessions, & Belief Identification & Change (Heart Training)
- Initial Assessment with Pre & Post Biometric Screening
- 3-Phase Dietary Weight Loss Plan
- Twice Monthly Sessions with Text Message Support with Maya, Creator of the Nuuaria Method® and founder/ceo at Nuuaria health & Wellness (can be in person or via online video conferencing)
- Support Groups Meetings (Online & In Person)
- 100-Page Printed Nuuaria Method® Workbook
- For Your Personalized Dietary Weight Loss Plan with Genetic Nutrition Testing, you’ll add $400 at checkout to cover the test costs.
1-1 Health Coach with Nuuaria Mentor
- (6 Months)
- INCLUDES:
- The Nuuaria Method® Online Course Curriculum Including: How to Change a Habit, How to Think, How to Feel, Three years of Support Group Recordings, & Recorded Health Coaching Sessions
- Initial Intake Assessment with Pre & Post Biometric Screening
- 3-Phase Dietary Weight Loss Plan
- Six Sessions, 1-1, Once-Monthly with Your Nuuaria Health Coach (In person or via online video conference)
- Support Calls & Text Support from Your Nuuaria Method® Mentor
- Support Groups Meetings (Online & In Person)
- 100-Page Printed Nuuaria Method® Workbook
- For Your Personalized Dietary Weight Loss Plan with Genetic Nutrition Testing, add $400 at checkout to cover the test costs.
- TO INVEST MONTHLY, CLICK HERE: $299/mo x6 months
With a Nuuaria Mentor
(Ongoing month-to-month with an initial 6 Month Commitment)
INCLUDES:
The Nuuaria Method® Online Course Curriculum Including: How to Change a Habit, How to Think, How to Feel, Three years of Support Group Recordings, & Recorded Health Coaching Sessions
6, Recorded Nuuaria Health Coach Sessions
Support Calls (+Text Support) from Your Nuuaria Method® Mentor
Support Groups Meetings (Online & In Person)
100+ Page Download-able Nuuaria Method® Workbook
We’ve partnered with Advanced Care Card to offer you 0% financing for up to 14 months. Alternatively, you can finance with Nuuaria monthly for the length of your program.
Questions? Email us at Hello@Nuuaria.com or pick up the phone and call (480) 481-6697.
Program Results & Outcomes
Results from the Arizona Metropolitan Trust, Nuuaria Program for Weight Management. 2017 and 2018 Pilot Programs, 6 months, 28 Participants. Verified third-party results. Medication costs calculated from actual medications participants eliminated based on insurance claims.
6.48% average percent weight loss (popular weight loss programs today tout 4-5% within the first year)
14.6 pounds average loss per person
3.5 inch average waist circumference loss
410.3 total pounds lost
85% reduction to elimination of Metabolic Risk Factors (High Glucose, Low HDL, High TG, High Blood Pressure, Waist Circumference), about a $2,000 savings per person per year
Reduction in filled scripts/ medications (anxiety, heart/ inflammation), a $3,000 savings
The following results reflect a sample size of 35 over a 6-month period with a 12-month follow up in the Nuuaria Method® Program.
What Our Clients Have To Say
-Shannon W., Oregon
I have released 7 pounds and gained new levels of awareness. Love this journey! Thank you! Thank you! Thank you! I see the evidence in my life that the path to health is a REALITY.
AileenI can easily say that this has been the happiest I have been since I got married in July last year. I have lost 22 pounds since joining the program!
JoshHappy tears came flowing out when I realized how my overall well being has changed. I didn’t need a refill on my antidepressant medication. There was a decrease in weight without dieting. When answering the questionnaire about feelings of depression, insomnia or anxiety, I could truthfully answer that I don’t suffer from it to the level I once did, nor do I feel it is something I need to fix. I’m simply being easy on myself, allowing, letting go and knowing that I am ok.
MariselaThis program has been the single most powerful experience of my life, guiding me down the path to weight loss and freedom from depression!
Nuuaria has provided me with amazing tools to use daily. Their methods are like none other that I have tried and believe me, I have tried them all, some more than once. This Nuuaria Method is a new fresh perspective on how to handle whatever ails you. The trickle down affect of my integrating these new ways into my life has been life-changing. I have been able to see myself and life from a completely different perspective. My anxiety has been reduced and my self-confidence increased. I am getting along with co-workers and family members better than ever and finally understand how to balance feelings. I have pure respect for this company and hope that anyone searching for a better way to realign themselves whether personally or within their career tries the Nuuaria Method.
DioneI am so glad to have found Nuuaria. I am so grateful for all of the positive changes I have seen in my physical health and my mental, emotional, and spiritual well being since starting this journey three months ago. Thank you Maya, Kristen, and Pam for the heart you bring to this work and to those you serve!
ShealeneI cannot tell you how the Nuuaria Method has changed my life…. At 60 years of age I’m just now beginning to live my life to the fullest.
At a time when I felt the most broken and vulnerable the Nuuaria Method journey showcased just how strong I am. The journey goers have offered support and at times a swift kick. I am a better person every day as part of this program.
The feeling of peace and serenity in my mind and body since starting the curriculum is pure bliss.
The Nuuaria Method® has impacted my life in monumental ways and is an instrumental & continual tool I use for personal growth. These courses have taught me how to effectively change old destructive habits that kept me trapped in my thoughts and out of control emotions, and as a result, has helped me grow in every area of my life…
As If It Couldn’t Get Better, It Just Did…
We get that doubt is a natural part of your process. Why? Because you’ve been there done that and how do you really know this is going to work after everything you’ve tried!? (We know that’s what you’re thinking 😉
It’s not often a business believes so much in what they do to guarantee your happiness. If you meet the below requirements and have not seen a change – note we didn’t say the limited result your brain thinks you want – in your life, we’ll give you the money you’ve spent on the Nuuaria Method® program back.
a six-month minimum commitment to the program
completed your workbook homework and all Nuuaria education courses in their entirety
committed to and showed up for all health coach and Nuuaria Method® mentor sessions with no more than one cancellation
you’ve given 100% of yourself to the dedication of your success, even when you didn’t know how it would happen
you’ve committed to and shown up at weekly support group meetings
lastly, you’ve done the real work, the INTEGRATION work. You didn’t commit to simply learning something new, you committed to yourself, your intentions, your goals and integrated the methodology you’ve learned into your every day life.
“Hi friends! I joined the Nuuaria program 10 months ago and am now 4 months into Heart Training. Today was the first time going to see my doctor since joining the program. Happy tears came flowing out when I realized how my overall well being has changed. I didn’t need a refill on my antidepressant medication. There was a decrease in weight without dieting. When answering the questionnaire about feelings of depression, insomnia or anxiety, I could truthfully answer that I don’t suffer from it to the level I once did, nor do I feel it is something I need to fix. I’m simply being easy on myself, allowing, letting go and knowing that I am ok.” – Marisela, Nuuaria Student
You are witnessing direct results of practicing self-love and self-worth ❤️ Thank you for being the change ✨
“Keep showing up to do the work and relieve your painful thoughts. Coping with life and creating new possibilities.”
How powerful are those words?? Creating NEW. It’s POSSIBLE. To feel r e l i e f 💫 Nuuaria is — a breath of fresh air — 🌬
Nuuaria means ‘new air’.
#wearethechange
I’ve been part of Nuuaria for about a month now. For the last 6 years of my life, I’ve had high stress/anxiety translating to high to off the charts cortisol levels on my all of my labs. If you know what cortisol is and the dangers of consistently high levels, you’ll know it wreaks havoc in the body and on your entire life.
For the first time in 6 years, my cortisol levels have dropped and are closer to normal ranges. I have also felt better and better as time goes on (still a work in progress). That has to be proof that the program has helped me get here in such a short amount of time. This was an emotional yet invigorating experience for me 
Thank you 💜 -Vanessa, Nuuaria Student
Begin Your Journey with Us Today
1-1 with Maya
- (6 Months)
- INCLUDES:
- The Nuuaria Method® Online Course Curriculum Including: How to Change a Habit, How to Think, How to Feel, Three years of Support Group Recordings, Recorded Health Coaching Sessions, & Belief Identification & Change (Heart Training)
- Initial Assessment with Pre & Post Biometric Screening
- 3-Phase Dietary Weight Loss Plan
- Twice Monthly Sessions with Text Message Support with Maya, Creator of the Nuuaria Method® and founder/ceo at Nuuaria health & Wellness (can be in person or via online video conferencing)
- Support Groups Meetings (Online & In Person)
- 100-Page Printed Nuuaria Method® Workbook
- For Your Personalized Dietary Weight Loss Plan with Genetic Nutrition Testing, you’ll add $400 at checkout to cover the test costs.
1-1 Health Coach with Nuuaria Mentor
- (6 Months)
- INCLUDES:
- The Nuuaria Method® Online Course Curriculum Including: How to Change a Habit, How to Think, How to Feel, Three years of Support Group Recordings, & Recorded Health Coaching Sessions
- Initial Intake Assessment with Pre & Post Biometric Screening
- 3-Phase Dietary Weight Loss Plan
- Six Sessions, 1-1, Once-Monthly with Your Nuuaria Health Coach (In person or via online video conference)
- Support Calls & Text Support from Your Nuuaria Method® Mentor
- Support Groups Meetings (Online & In Person)
- 100-Page Printed Nuuaria Method® Workbook
- For Your Personalized Dietary Weight Loss Plan with Genetic Nutrition Testing, add $400 at checkout to cover the test costs.
- TO INVEST MONTHLY, CLICK HERE: $299/mo x6 months
With a Nuuaria Mentor
(Ongoing month-to-month with an initial 6 Month Commitment)
INCLUDES:
The Nuuaria Method® Online Course Curriculum Including: How to Change a Habit, How to Think, How to Feel, Three years of Support Group Recordings, & Recorded Health Coaching Sessions
6, Recorded Nuuaria Health Coach Sessions
Support Calls (+Text Support) from Your Nuuaria Method® Mentor
Support Groups Meetings (Online & In Person)
100+ Page Download-able Nuuaria Method® Workbook
We’ve partnered with Advanced Care Card to offer you 0% financing for up to 14 months. Alternatively, you can finance with Nuuaria monthly for the length of your program.
Questions? Email us at Hello@Nuuaria.com or pick up the phone and call (480) 481-6697.