Know what to do to be healthy… just not doing it?
Believe stress and overwhelm is just a part of life?
Overthink things much? Perfectionist? All-or-nothing thinker?
Experience everyday anxiety?
Try and control what you can’t control?
…want a better way?
Life circumstance isn’t your problem… your habitual thinking is.
The Nuuaria Method® is change work and is the answer to your problems. (We’re not joking.)
The Nuuaria Method®
Thinking is what created the behavior and it is thinking that will change the behavior (NOT more ‘doing’)… which means you are not your habits and your habits are not your destiny. Permanent change is real and possible.
Do any of these habits describe you? If so, the Nuuaria Method® is for you.
Why It Works with Founder Maya Nahra, RD
The Nuuaria Method® works because it treats the root cause of the individual and addresses the thought habits – perfectionism thinking, all-or-nothing thinking, overthinking, catastrophic and circling thinking – combined with the emotional habits (stress, anxiety, overwhelm, frustration, worry, depression) which then affect the behavior itself. We don’t teach you how to DO differently, rather, how to THINK differently… which changes everything.
The Nuuaria Method® Works Especially Well For…
Chronic Pain and Illness
Program Results & Outcomes
The following results reflect a sample size of 35 over a 6-month period with a 12-month follow up in the The Nuuaria Method® Program.
What Our Clients Have To Say
-Shannon W., Oregon
Nuuaria has provided me with amazing tools to use daily. Their methods are like none other that I have tried and believe me, I have tried them all, some more than once. They offer a wonderful team of support that is truly passionate about helping people. This Nuuaria Method is a new fresh perspective on how to handle whatever ails you. The trickle down affect of my integrating these new ways into my life has been life changing. I have been able to see myself and life from a completely different perspective. My anxiety has been reduced and my self confidence increased. I am getting along with co-workers and family members better than ever and finally understand how to balance feelings. I have pure respect for this company and hope that any one searching for a better way to realign themselves whether personally or within their career tries the Nuuaria Method.Dione
I am so glad to have found Nuuaria. I stumbled upon the Habit and Behavior change program, somewhat intuitively, while searching for answers as to how to eradicate behaviors that were not serving me well and simultaneously building new habits that would enable me to live my best life. While I had a lot of knowledge concerning what I should be doing, putting that knowledge into practice proved a lot more difficult. During the course of my research, I found Maya (the founder) on YouTube and immediately resonated with her message. Shortly thereafter, following a consultation call with Maya, I signed up for the Habit and Behavior change program. I have since worked closely with Nuuaria staff: Kristen, my dietician; Pam, my journey mentor; and the occasional check in with Maya. Each of these ladies is an incredible human being in her own right, and I feel so blessed to have crossed paths with them when I did. During this same period, I started working closely with a functional medicine doctor as well, something that the Nuuaria staff supported and encouraged as part of a comprehensive treatment plan. I am so grateful for all of the positive changes I have seen in my physical health and my mental, emotional, and spiritual well being since starting this journey three months ago. Thank you Maya, Kristen, and Pam for the heart you bring to this work and to those you serve!Shealene
This program has been the single most powerful experience of my life, guiding me down the path to weight loss and freedom from depression!Amy
I cannot tell you how the Nuuaria Method™ has changed my life. Starting with learning that I was running my life on someone else’s belief system instead of my own to the concept of thought redirection and other tools, the path of my life and how I deal with the fears and struggles has been forever altered. At 60 years of age I’m just now beginning to live my life to the fullest.Pam
At a time when I felt the most broken and vulnerable the Nuuaria Method™ journey showcased just how strong I am. The journey goers have offered support and at times a swift kick. I am a better person every day as part of this program.Karen
The feeling of peace and serenity in my mind and body since starting the curriculum is pure bliss.Andrea
The Nuuaria Method™ has impacted my life in monumental ways and is an instrumental & continual tool I use for personal growth. These courses have taught me how to effectively change old destructive habits that kept me trapped in my thoughts and out of control emotions, and as a result, has helped me grow in every area of my life…Lisa