what the stress habit really is and where YOURS comes from

understand how your brain works

overthinking, perfectionism and all-or-nothing thinking

understand the belief(s) you must be holding in order to think stress-producing thoughts

understand the nature of control, of future and past thinking

understand why you feel the need to control everything in your life

dealing with difficult people and situations

how to fill your own cup first, admits a life of illusionary chaos

understanding your own true worth and value in this world

connecting to the present moment

delineate your true nature, understanding what is in and what is OUT of alignment with it (and how this all causes stress)

understand how thoughts can create frustration or humor and how the choice is yours

how your external environment (however misaligned with you it is) does NOT have to change for you to be stress-less

understand the layers of chaos in your life and how – with Right Perspective – more energy can be placed into possibility then problem

how to make a stress-free life… a habit by practicing integration work