RECIPES

Mediterranean Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad Dressing Ingredients - 1/4 cup extra-virgin olive oil 2 tablespoons red-wine vinegar 1 tablespoon chopped fresh, or dried oregano ¼ teaspoon sea salt and ¼ teaspoon pepper Salad Ingredients - 2 large cucumbers, peeled 1 cup...

Basic, Real-Food Chocolate Protein Bars

Basic, Real Food Chocolate Protein Bars Ingredients - 1 cup dates 1/4 cup raw almonds 1/4 cup unsweetened shredded coconut 1/4 cup protein (a powder, hemp seeds or raw sunflower seeds) pinch salt 1 T vanilla extract Instructions Place all ingredients in a blender or...

Paleo Peppermint Mocha Fudge

Peppermint Mocha Fudge (No Refined Sugar, Paleo) Ingredients - 2.5 cups semi-sweet chocolate chips ½ cup full fat canned coconut milk 1 T instant coffee granules 4 drops peppermint oil or ½ tsp peppermint extract 1-4 T maple syrup 1 t sea salt + more for topping...

Broccoli Apple Cranberry Slaw

Broccoli Apple Cranberry Slaw Ingredients - 2 cups shredded broccoli stalks (bagged from Trader Joes) OR shredded cabbage 1 1/2 cups matchstick carrots 1 large honeycrisp apple, sliced into matchsticks 1/4 cup sliced green onions 1/2 cup sliced almonds 1/2 cup dried...

Holiday Spinach Salad Wreath

Holiday Spinach Salad Wreath Ingredients - 3-4 cups baby spinach 1 Bosc pear, washed, skin-on, cut into thin slices 1 cup whole red seedless grapes 1/4 cup goat cheese (or blue cheese if you prefer) 1/4 raw walnuts your favorite vinaigrette dressing Unrefined sea salt...

Wedge Salad Platter

Wedge Salad Platter Ingredients - 2 heads of iceberg lettuce 4 ounces blue cheese 1 cup chopped cooked bacon 3 boiled eggs 1 1/2 cups store bought blue cheese dressing Instructions 1. Boil eggs or purchase already hard boiled eggs. 2. (To boil eggs, Fill a pot of...

Roasted Beets with Ginger

Roasted Beets With Fresh Ginger Ingredients 6 pounds beets 2 large knobs fresh ginger Unrefined sea salt Avocado Oil (or other neutral tasting oil), can use olive oil 2 fresh lemons Tin foil Instructions 1. Scrub and wash the beets. With a sharp knife, cut off the...

Real Food Sweet Potato Casserole, No Refined Flour And Sugar

Real Food Sweet Potato Casserole, No Refined Flour And Sugar Ingredients For the base - 3 pounds sweet potatoes (or yams or squash!) 1/3 cup unfiltered apple juice, or freshly pressed apple juice 1/4 cup (or less!) dark maple syrup 1 T real vanilla extract 2 t...

Vegan Coconut Whipped Cream (Dairy-Free)

Vegan Coconut Whipped Cream (Dairy-Free)Servings1 Ingredients 2 cans full fat coconut milk1/2-3/4 cup organic cane sugar2 tsp vanilla extract1 tsp cinnamon1/2 tsp cloves1/8 tsp salt Instructions 1. Place the coconut milk in the fridge overnight, upside down. 2. Open...

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