RECIPES

Chickpea Fudge

Chickpea (Garbanzo Bean) Fudge Ingredients - 1 can low sodium chickpeas (1 1/2 cups total) 1 Tbsp vanilla extract 1/2 Tbsp unrefined sea salt 1/4 raw honey (or more according to taste and liking) 1/2 cup sunflower seed butter (sunbutter), peanut butter, almond butter...

Healthy Eats For Carb Lovin’ Kids

Healthy Eats For Carb Lovin' Kids This post is a feature from Your Life Arizona on 3TV with Maya Nahra. Get all the recipes from the segment here. #1 - Swap your sugars.  Eliminate the processed white sugar and replace it with natural sugars such as a bowl of berries...

Lemon Ginger Green Smoothie

Lemon Ginger Green SmoothieIngredients ½ Avocado½ Squeezed LemonHandful of mixed greens1 tbsp freshly grated ginger2 stalks of celery1 large cucumber, peeled1 cup low calorie lemonade for liquid base (may use any juice or water)½ cup of iceInstructions Blend...

No Refined Sugar Cranberry Sauce

No Refined Sugar, Cranberry Sauce Ingredients - 24 oz. cranberries (typically 2 bags) 3 oranges 3/4 cup grade B maple syrup 3 T vanilla extract 1 T unrefined sea salt 1 1/2 T cinnamon 1/2 T nutmeg 1 T freshly grated ginger 2 T freshly grated lemon rind 1 pint...

Mediterranean Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad Dressing Ingredients - 1/4 cup extra-virgin olive oil 2 tablespoons red-wine vinegar 1 tablespoon chopped fresh, or dried oregano ¼ teaspoon sea salt and ¼ teaspoon pepper Salad Ingredients - 2 large cucumbers, peeled 1 cup...

Basic, Real-Food Chocolate Protein Bars

Basic, Real Food Chocolate Protein Bars Ingredients - 1 cup dates 1/4 cup raw almonds 1/4 cup unsweetened shredded coconut 1/4 cup protein (a powder, hemp seeds or raw sunflower seeds) pinch salt 1 T vanilla extract Instructions Place all ingredients in a blender or...

Paleo Peppermint Mocha Fudge

Peppermint Mocha Fudge (No Refined Sugar, Paleo) Ingredients - 2.5 cups semi-sweet chocolate chips ½ cup full fat canned coconut milk 1 T instant coffee granules 4 drops peppermint oil or ½ tsp peppermint extract 1-4 T maple syrup 1 t sea salt + more for topping...

Broccoli Apple Cranberry Slaw

Broccoli Apple Cranberry Slaw Ingredients - 2 cups shredded broccoli stalks (bagged from Trader Joes) OR shredded cabbage 1 1/2 cups matchstick carrots 1 large honeycrisp apple, sliced into matchsticks 1/4 cup sliced green onions 1/2 cup sliced almonds 1/2 cup dried...

Holiday Spinach Salad Wreath

Holiday Spinach Salad Wreath Ingredients - 3-4 cups baby spinach 1 Bosc pear, washed, skin-on, cut into thin slices 1 cup whole red seedless grapes 1/4 cup goat cheese (or blue cheese if you prefer) 1/4 raw walnuts your favorite vinaigrette dressing Unrefined sea salt...

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