RECIPES

Maple Vanilla Latte Protein Bites

Maple Vanilla Latte Protein Bites Ingredients - 1/2 cup finely chopped hazelnuts (you can use a coffee grinder) 2/3 cup almond meal 1/3 to 1/2 cup natural nut butter (sunflower seed butter, cashew butter, peanut butter all work well) 1- 2 tbsp ground coffee 1/4 cup...

Egg Wraps

Egg Wraps Ingredients - eggs coconut oil or butter (for skillet) Filling Ingredient Suggestions: strawberries and vanilla yogurt, lunch meat and avocado or cheese, green and hummus Instructions Heat a small skillet over medium to high heat. Grease with coconut oil or...

Chickpea Avocado Salad

Chickpea Avocado Salad Ingredients - 1 can chickpeas, rinsed and drained 2 avocados, pitted, and chopped 1 bunch chopped fresh cilantro 1 bunch fresh chopped green onion 1/3 cup feta cheese juice of 2 limes, avocado or olive oil, salt and pepper to taste for dressing...

Aip Paleo Pesto “Pasta” & Meatballs

Aip Paleo Pesto “Pasta” & MeatballsRoasted Spaghetti Squash : Ingredients - 1 Spaghetti SquashAvocado or olive oil, for dusting the squash1/2 Tbsp unrefined sea salt Salt and Pepper, to tasteInstructions Preheat the oven to 350 degrees and line a baking sheet with...

Breakfast Egg Muffins

Breakfast Egg Muffins Ingredients 10 eggs 6oz cooked sausage, bacon, or ham 1/3 cup milk for a creamier egg mixture, optional (before adding milk, see storage tip below) ½ cup cheddar cheese, optional 1 tbsp of oil, avocado or coconut preferred 1/2 cup chopped onion 1...

Chickpea Fudge

Chickpea (Garbanzo Bean) Fudge Ingredients - 1 can low sodium chickpeas (1 1/2 cups total) 1 Tbsp vanilla extract 1/2 Tbsp unrefined sea salt 1/4 raw honey (or more according to taste and liking) 1/2 cup sunflower seed butter (sunbutter), peanut butter, almond butter...

Healthy Eats For Carb Lovin’ Kids

Healthy Eats For Carb Lovin' Kids This post is a feature from Your Life Arizona on 3TV with Maya Nahra. Get all the recipes from the segment here. #1 - Swap your sugars.  Eliminate the processed white sugar and replace it with natural sugars such as a bowl of berries...

Lemon Ginger Green Smoothie

Lemon Ginger Green SmoothieIngredients ½ Avocado½ Squeezed LemonHandful of mixed greens1 tbsp freshly grated ginger2 stalks of celery1 large cucumber, peeled1 cup low calorie lemonade for liquid base (may use any juice or water)½ cup of iceInstructions Blend...

No Refined Sugar Cranberry Sauce

No Refined Sugar, Cranberry Sauce Ingredients - 24 oz. cranberries (typically 2 bags) 3 oranges 3/4 cup grade B maple syrup 3 T vanilla extract 1 T unrefined sea salt 1 1/2 T cinnamon 1/2 T nutmeg 1 T freshly grated ginger 2 T freshly grated lemon rind 1 pint...

Subscribe To Our Newsletter

Enter your name and email for Nuuaria's programs updates, news, events and more.

You have Successfully Subscribed!