Everyone knows what to do... and no one's doing it

Habit and Behavior Change™ is the proven solution to this single most important problem in our country's health today.

For Physician


Do your patients KNOW what they SHOULD be doing to get better… they’re just not doing it? Do your patients fail to comply with your treatment plan recommendations? And you KNOW with increased compliance comes better results… but you just don’t have the TIME or ENERGY to get them there? That’s where we come in…

For Patients


Begin your journey back to full and vibrant health with a team: Us, your doctor – and most importantly – YOU. No doctor in your area yet? We have options for you…



No Refined Sugar Cranberry Sauce

No Refined Sugar, Cranberry Sauce Ingredients - 24 oz. cranberries (typically 2 bags) 3 oranges 3/4 cup grade B maple syrup 3 T vanilla extract 1 T unrefined sea salt 1 1/2 T cinnamon 1/2 T nutmeg 1 T freshly grated ginger 2 T freshly grated lemon rind 1 pint...

Mediterranean Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad Dressing Ingredients - 1/4 cup extra-virgin olive oil 2 tablespoons red-wine vinegar 1 tablespoon chopped fresh, or dried oregano ¼ teaspoon sea salt and ¼ teaspoon pepper Salad Ingredients - 2 large cucumbers, peeled 1 cup...

Basic, Real-Food Chocolate Protein Bars

Basic, Real Food Chocolate Protein Bars Ingredients - 1 cup dates 1/4 cup raw almonds 1/4 cup unsweetened shredded coconut 1/4 cup protein (a powder, hemp seeds or raw sunflower seeds) pinch salt 1 T vanilla extract Instructions Place all ingredients in a blender or...

Latest News


Welcome Dr. Emily Parke, DO

Welcome Dr. Emily Parke, DO Ever received an 'I don't know what's wrong with you' diagnosis? Functional Medicine is your answer... Welcome Dr. Emily Parke, DO! The Habit and Behavior Change™ Health Coaching Program is now available in collaboration with Dr. Emily...

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