Healthy Eats For Carb Lovin’ Kids

This post is a feature from Your Life Arizona on 3TV with Maya Nahra. Get all the recipes from the segment here.

#1 – Swap your sugars. 

Eliminate the processed white sugar and replace it with natural sugars such as a bowl of berries with raw honey. Use real maple syrup, coconut sugar, honey, molasses and other real whole food, unprocessed sugars.

#2 – Hide the veggies. 

#3 – Make fudge out of chickpeas

Recipes

Aip Paleo Pesto “Pasta” & Meatballs

Aip Paleo Pesto “Pasta” & MeatballsRoasted Spaghetti Squash : Ingredients - 1 Spaghetti SquashAvocado or olive oil, for dusting the squash1/2 Tbsp unrefined sea salt Salt and Pepper, to tasteInstructions Preheat the oven to 350 degrees and line a baking sheet with...

Breakfast Egg Muffins

Breakfast Egg Muffins Ingredients 10 eggs 6oz cooked sausage, bacon, or ham 1/3 cup milk for a creamier egg mixture, optional (before adding milk, see storage tip below) ½ cup cheddar cheese, optional 1 tbsp of oil, avocado or coconut preferred 1/2 cup chopped onion 1...

Chickpea Fudge

Chickpea (Garbanzo Bean) Fudge Ingredients - 1 can low sodium chickpeas (1 1/2 cups total) 1 Tbsp vanilla extract 1/2 Tbsp unrefined sea salt 1/4 raw honey (or more according to taste and liking) 1/2 cup sunflower seed butter (sunbutter), peanut butter, almond butter...

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