Healthy Eats For Carb Lovin’ Kids

This post is a feature from Your Life Arizona on 3TV with Maya Nahra. Get all the recipes from the segment here.

#1 – Swap your sugars. 

Eliminate the processed white sugar and replace it with natural sugars such as a bowl of berries with raw honey. Use real maple syrup, coconut sugar, honey, molasses and other real whole food, unprocessed sugars.

#2 – Hide the veggies. 

#3 – Make fudge out of chickpeas

Recipes

Lemon Ginger Green Smoothie

Lemon Ginger Green SmoothieIngredients ½ Avocado½ Squeezed LemonHandful of mixed greens1 tbsp freshly grated ginger2 stalks of celery1 large cucumber, peeled1 cup low calorie lemonade for liquid base (may use any juice or water)½ cup of iceInstructions Blend...

No Refined Sugar Cranberry Sauce

No Refined Sugar, Cranberry Sauce Ingredients - 24 oz. cranberries (typically 2 bags) 3 oranges 3/4 cup grade B maple syrup 3 T vanilla extract 1 T unrefined sea salt 1 1/2 T cinnamon 1/2 T nutmeg 1 T freshly grated ginger 2 T freshly grated lemon rind 1 pint...

Mediterranean Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad Dressing Ingredients - 1/4 cup extra-virgin olive oil 2 tablespoons red-wine vinegar 1 tablespoon chopped fresh, or dried oregano ¼ teaspoon sea salt and ¼ teaspoon pepper Salad Ingredients - 2 large cucumbers, peeled 1 cup...

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