Healthy Eats For Carb Lovin’ Kids

This post is a feature from Your Life Arizona on 3TV with Maya Nahra. Get all the recipes from the segment here.

#1 – Swap your sugars. 

Eliminate the processed white sugar and replace it with natural sugars such as a bowl of berries with raw honey. Use real maple syrup, coconut sugar, honey, molasses and other real whole food, unprocessed sugars.

#2 – Hide the veggies. 

#3 – Make fudge out of chickpeas

Recipes

Chickpea Fudge

Chickpea (Garbanzo Bean) Fudge Ingredients - 1 can low sodium chickpeas (1 1/2 cups total) 1 Tbsp vanilla extract 1/2 Tbsp unrefined sea salt 1/4 raw honey (or more according to taste and liking) 1/2 cup sunflower seed butter (sunbutter), peanut butter, almond butter...

Lemon Ginger Green Smoothie

Lemon Ginger Green SmoothieIngredients ½ Avocado½ Squeezed LemonHandful of mixed greens1 tbsp freshly grated ginger2 stalks of celery1 large cucumber, peeled1 cup low calorie lemonade for liquid base (may use any juice or water)½ cup of iceInstructions Blend...

No Refined Sugar Cranberry Sauce

No Refined Sugar, Cranberry Sauce Ingredients - 24 oz. cranberries (typically 2 bags) 3 oranges 3/4 cup grade B maple syrup 3 T vanilla extract 1 T unrefined sea salt 1 1/2 T cinnamon 1/2 T nutmeg 1 T freshly grated ginger 2 T freshly grated lemon rind 1 pint...

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