Healthy Eats For Carb Lovin’ Kids

This post is a feature from Your Life Arizona on 3TV with Maya Nahra. Get all the recipes from the segment here.

#1 – Swap your sugars. 

Eliminate the processed white sugar and replace it with natural sugars such as a bowl of berries with raw honey. Use real maple syrup, coconut sugar, honey, molasses and other real whole food, unprocessed sugars.

#2 – Hide the veggies. 

#3 – Make fudge out of chickpeas

Recipes

Maple Vanilla Latte Protein Bites

Maple Vanilla Latte Protein Bites Ingredients - 1/2 cup finely chopped hazelnuts (you can use a coffee grinder) 2/3 cup almond meal 1/3 to 1/2 cup natural nut butter (sunflower seed butter, cashew butter, peanut butter all work well) 1- 2 tbsp ground coffee 1/4 cup...

Egg Wraps

Egg Wraps Ingredients - eggs coconut oil or butter (for skillet) Filling Ingredient Suggestions: strawberries and vanilla yogurt, lunch meat and avocado or cheese, green and hummus Instructions Heat a small skillet over medium to high heat. Grease with coconut oil or...

Chickpea Avocado Salad

Chickpea Avocado Salad Ingredients - 1 can chickpeas, rinsed and drained 2 avocados, pitted, and chopped 1 bunch chopped fresh cilantro 1 bunch fresh chopped green onion 1/3 cup feta cheese juice of 2 limes, avocado or olive oil, salt and pepper to taste for dressing...

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