You have plenty of willpower, you ARE strong enough and you are NOT a failure… you’ve just been using your willpower UNstrategically.


Welcome to Nuuaria’s Habit Change Coaching Program: your personalized guide and mini-series designed to get you on track with your healthy goals in a BRAND NEW way.







Change One, Single Habit: Get the formula and support, then move forward confidently to change even more.


One Month’s Access to Your 3-Module, 10-Lesson Online Video Course: Learn the five steps to change a habit


3, Fifteen-Minute Telephonic Habit Change Coaching Sessions: Personalized support and 1-1 accountability from a Nuuaria coach designed to help you learn to think differently for permanent habit change



Nuuaria has provided me with amazing tools to use daily. Their methods are like none other that I have tried and believe me, I have tried them all, some more than once. They offer a wonderful team of support that is truly passionate about helping people. This Nuuaria Method is a new fresh perspective on how to handle whatever ails you. The trickle down affect of my integrating these new ways into my life has been life changing. I have been able to see myself and life from a completely different perspective. My anxiety has been reduced and my self confidence increased. I am getting along with co-workers and family members better than ever and finally understand how to balance feelings. I have pure respect for this company and hope that any one searching for a better way to realign themselves whether personally or within their career tries the Nuuaria Method.


Phoenix, Arizona

The Nuuaria Method™ has impacted my life in monumental ways and is an instrumental & continual tool I use for personal growth. These courses have taught me how to effectively change old destructive habits that kept me trapped in my thoughts and out of control emotions, and as a result, has helped me grow in every area of my life…


Phoenix, Arizona



You’ll need five minutes a day for the habit change work, thirty minutes a week for the coursework and three, fifteen-minute time slots over one month to complete your telephonic habit coaching sessions. You’ll also need a desire for a better way and the determination to see change differently to achieve your health goals in a new way than you ever have before.

(Who should not participate? If you cannot create space for the time required above. If you are not wholly interested in real permanent change. And, if you plan to not make your coaching sessions as important as a meeting with your boss.)


(City of Avondale)

Questions? Reach out! Email us at or call (480) 481-6697


Do you know what to do… and you’re just not doing it? Nuuaria is a center for change, designed to help people close the gap between where they are and where they want to be. Specializing in physical and mental health through habit and behavior change, Nuuaria helps people live their best life feeling good, happy, healthy and purposeful.

Thinking is what created the behavior, and thinking is what will change the behavior. Nuuaria provides a unique methodology to create integration-focused change in the real world.

The Nuuaria Method™ is an evidenced-based habit and behavior change coaching program in the areas of health and medicine, emotional and general wellbeing, career and relationships.

Nuuaria believes that change within the individual will result in the global changes necessary for a sustainable future. The company is dedicated to bringing the integration-focused change program to the masses, accessible to anyone desiring a better way.

Nuuaria was founded in 2012 by registered dietitian, Maya Nahra, in Phoenix, Arizona who was in search of a better way to reclaim her health and life and discovered a proven system that creates permanent lasting change despite circumstance and habit.

“Hi friends! I joined the Nuuaria program 10 months ago and am now 4 months into Heart Training. Today was the first time going to see my doctor since joining the program. Happy tears came flowing out when I realized how my overall well being has changed. I didn’t need a refill on my antidepressant medication. There was a decrease in weight without dieting. When answering the questionnaire about feelings of depression, insomnia or anxiety, I could truthfully answer that I don’t suffer from it to the level I once did, nor do I feel it is something I need to fix. I’m simply being easy on myself, allowing, letting go and knowing that I am ok.” – Marisela, Nuuaria Student

You are witnessing direct results of practicing self-love and self-worth ❤️ Thank you for being the change 

“Keep showing up to do the work and relieve your painful thoughts. Coping with life and creating new possibilities.”

How powerful are those words?? Creating NEW. It’s POSSIBLE. To feel r e l i e f 💫 Nuuaria is — a breath of fresh air — 🌬

Nuuaria means ‘new air’. 


I’ve been part of Nuuaria for about a month now. For the last 6 years of my life, I’ve had high stress/anxiety translating to high to off the charts cortisol levels on my all of my labs. If you know what cortisol is and the dangers of consistently high levels, you’ll know it wreaks havoc in the body and on your entire life.

For the first time in 6 years, my cortisol levels have dropped and are closer to normal ranges. I have also felt better and better as time goes on (still a work in progress). That has to be proof that the program has helped me get here in such a short amount of time. This was an emotional yet invigorating experience for me 

Thank you 💜 -Vanessa, Nuuaria Student

Questions? Reach out! Email us at or call (480) 481-6697

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