A SPECIAL INVITATION FOR ECA EMPLOYEES…

Join Us For 12 Weeks To Wellness: a Nuuaria wellness series, implementable wellness for your busy lifestyle and workday

 

REQUIREMENTS TO PLAY:

  1. Show up to the lunchtime webinars (6 total) or watch the replay within 36 hours (Time Requirement: 30 minutes once every two weeks)
  2. Participate in the implementable challenge each webinar lays out (Time Requirement: 30 minutes – up to two hours per week)
  3. Complete weekly online assessments survey emailed to you for convenience. (Time Requirement: 3-5 minutes once per week)

(Total time requirement: Minimum 50 minutes per week to better your health – up to – Optimal 140 minutes per week to integrate knowledge for permanent health change.)

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