Cauliflower Fried Rice with Zucchini and Asparagus

An easy way to add more veggies to your diet. Saute zucchini and asparagus in coconut oil and add riced cauliflower and a few seeds for a healthful dish!




1 Tbsp coconut oil

1/2 onion chopped

1 small zucchini chopped

1 small bunch asparagus chopped

1 Tbsp sesame seeds optional

2 Tbsp hemp seeds optional

2 Tbsp raw pumpkin seeds optional

2 cups riced cauliflower (see directions below)

unrefined sea salt to taste


1. Heat coconut oil in a skillet on high heat.

2. Add the chopped onion, zucchini and asparagus. Saute until fragrant and browned, about 3-4 minutes.

3. Meanwhile, ‘rice’ the cauliflower by putting raw cauliflower chunks in the blender or food processor. You may have to ‘rice’ the cauliflower in batches.

4. Add the riced cauliflower, stirring occasionally, until the cauliflower is slightly browned and cooked through, about 3-4 more minutes.

5. Sprinkle with salt to taste and serve warm.

Print recipe

Print recipe

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