Chickpea Fudge

Chickpea Fudge

Chickpea (Garbanzo Bean) Fudge Ingredients – 1 can low sodium chickpeas (1 1/2 cups total) 1 Tbsp vanilla extract 1/2 Tbsp unrefined sea salt 1/4 raw honey (or more according to taste and liking) 1/2 cup sunflower seed butter (sunbutter), peanut butter, almond...
Healthy Eats For Carb Lovin’ Kids

Healthy Eats For Carb Lovin’ Kids

Healthy Eats For Carb Lovin’ Kids This post is a feature from Your Life Arizona on 3TV with Maya Nahra. Get all the recipes from the segment here. #1 – Swap your sugars.  Eliminate the processed white sugar and replace it with natural sugars such as a bowl...
Lemon Ginger Green Smoothie

Lemon Ginger Green Smoothie

Lemon Ginger Green Smoothie Ingredients ½ Avocado ½ Squeezed Lemon Handful of mixed greens 1 tbsp freshly grated ginger 2 stalks of celery 1 large cucumber, peeled 1 cup low calorie lemonade for liquid base (may use any juice or water) ½ cup of ice Instructions Blend...
No Refined Sugar Cranberry Sauce

No Refined Sugar Cranberry Sauce

No Refined Sugar, Cranberry Sauce Ingredients – 24 oz. cranberries (typically 2 bags) 3 oranges 3/4 cup grade B maple syrup 3 T vanilla extract 1 T unrefined sea salt 1 1/2 T cinnamon 1/2 T nutmeg 1 T freshly grated ginger 2 T freshly grated lemon rind 1 pint...
Mediterranean Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad Dressing Ingredients – 1/4 cup extra-virgin olive oil 2 tablespoons red-wine vinegar 1 tablespoon chopped fresh, or dried oregano ¼ teaspoon sea salt and ¼ teaspoon pepper Salad Ingredients – 2 large cucumbers, peeled 1...
Basic, Real-Food Chocolate Protein Bars

Basic, Real-Food Chocolate Protein Bars

Basic, Real Food Chocolate Protein Bars Ingredients – 1 cup dates 1/4 cup raw almonds 1/4 cup unsweetened shredded coconut 1/4 cup protein (a powder, hemp seeds or raw sunflower seeds) pinch salt 1 T vanilla extract Instructions Place all ingredients in a...

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