Maple Vanilla Latte Protein Bites

Maple Vanilla Latte Protein Bites

Maple Vanilla Latte Protein Bites Ingredients – 1/2 cup finely chopped hazelnuts (you can use a coffee grinder) 2/3 cup almond meal 1/3 to 1/2 cup natural nut butter (sunflower seed butter, cashew butter, peanut butter all work well) 1- 2 tbsp ground coffee 1/4...
Egg Wraps

Egg Wraps

Egg Wraps Ingredients – eggs coconut oil or butter (for skillet) Filling Ingredient Suggestions: strawberries and vanilla yogurt, lunch meat and avocado or cheese, green and hummus Instructions Heat a small skillet over medium to high heat. Grease with coconut...
Chickpea Avocado Salad

Chickpea Avocado Salad

Chickpea Avocado Salad Ingredients – 1 can chickpeas, rinsed and drained 2 avocados, pitted, and chopped 1 bunch chopped fresh cilantro 1 bunch fresh chopped green onion 1/3 cup feta cheese juice of 2 limes, avocado or olive oil, salt and pepper to taste for...
Aip Paleo Pesto “Pasta” & Meatballs

Aip Paleo Pesto “Pasta” & Meatballs

Aip Paleo Pesto “Pasta” & Meatballs Roasted Spaghetti Squash : Ingredients – 1 Spaghetti Squash Avocado or olive oil, for dusting the squash 1/2 Tbsp unrefined sea salt Salt and Pepper, to taste Instructions Preheat the oven to 350 degrees and line a baking...
Breakfast Egg Muffins

Breakfast Egg Muffins

Breakfast Egg Muffins Ingredients 10 eggs 6oz cooked sausage, bacon, or ham 1/3 cup milk for a creamier egg mixture, optional (before adding milk, see storage tip below) ½ cup cheddar cheese, optional 1 tbsp of oil, avocado or coconut preferred 1/2 cup chopped onion 1...
Chickpea Fudge

Chickpea Fudge

Chickpea (Garbanzo Bean) Fudge Ingredients – 1 can low sodium chickpeas (1 1/2 cups total) 1 Tbsp vanilla extract 1/2 Tbsp unrefined sea salt 1/4 raw honey (or more according to taste and liking) 1/2 cup sunflower seed butter (sunbutter), peanut butter, almond...

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