We are a health & wellness company focused on Habit and Behavior Change™

...we believe people know what to do and no one's doing it
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With more knowledge available now, than ever before... our world is fatter and sicker now, than ever before...

that's why our methodology is INTEGRATION-focused. We are the ground crew, here to guide our patients and clients to real and permanent change.

The Habit and Behavior Change™ Program

 

Isn’t it easier to eat broccoli when you’re not stressed out from the constant need for perfect? Isn’t it easier to go to the gym when you’ve slept well and you’re not overly exhausted from the constant anxiety of trying control things you can’t control?

It’s only $99 to get started in our signature program where’ll you’ll achieve a level of health and happiness you’ve never experienced before…

Corporate Wellness

 

We hold a 70% success rate of getting employees off medications, a 93.5% success rate for employees increasing in their overall fruit and vegetable consumption and an 80.6% success rate of employees experiencing less stress throughout their day.

We can get you these results too. Why? Because we focus on changing habits and behaviors (and a little nutrition too) and most importantly… because we CARE.

Recipes

 

Maple Vanilla Latte Protein Bites

Maple Vanilla Latte Protein Bites Ingredients - 1/2 cup finely chopped hazelnuts (you can use a coffee grinder) 2/3 cup almond meal 1/3 to 1/2 cup natural nut butter (sunflower seed butter, cashew butter, peanut butter all work well) 1- 2 tbsp ground coffee 1/4 cup...

Egg Wraps

Egg Wraps Ingredients - eggs coconut oil or butter (for skillet) Filling Ingredient Suggestions: strawberries and vanilla yogurt, lunch meat and avocado or cheese, green and hummus Instructions Heat a small skillet over medium to high heat. Grease with coconut oil or...

Chickpea Avocado Salad

Chickpea Avocado Salad Ingredients - 1 can chickpeas, rinsed and drained 2 avocados, pitted, and chopped 1 bunch chopped fresh cilantro 1 bunch fresh chopped green onion 1/3 cup feta cheese juice of 2 limes, avocado or olive oil, salt and pepper to taste for dressing...

Latest News

 

Nuuaria Opening Specials May/June 2018

Nuuaria Opening Specials May/June 2018  It's happening my friend! We are offering opening specials ALL our services for May and June 2018... Fitness Nutrition/ Macro Coaching Habit and Behavior Change Program Heart Training Health Coaching The Pantry Detox Please...

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