Everyone knows what to do... and no one's doing it

Habit and Behavior Change™ is the proven solution to this single most important problem in our country's health today.

For Physician

Do your patients KNOW what they SHOULD be doing to get better… they’re just not doing it? Do your patients fail to comply with your treatment plan recommendations? And you KNOW with increased compliance comes better results… but you just don’t have the TIME or ENERGY to get them there? That’s where we come in…

For Patients

Begin your journey back to full and vibrant health with a team: Us, your doctor – and most importantly – YOU. No doctor in your area yet? We have options for you…


Aip Paleo Pesto “Pasta” & Meatballs

Aip Paleo Pesto “Pasta” & MeatballsRoasted Spaghetti Squash : Ingredients - 1 Spaghetti SquashAvocado or olive oil, for dusting the squash1/2 Tbsp unrefined sea salt Salt and Pepper, to tasteInstructions Preheat the oven to 350 degrees and line a baking sheet with...

Breakfast Egg Muffins

Breakfast Egg Muffins Ingredients 10 eggs 6oz cooked sausage, bacon, or ham 1/3 cup milk for a creamier egg mixture, optional (before adding milk, see storage tip below) ½ cup cheddar cheese, optional 1 tbsp of oil, avocado or coconut preferred 1/2 cup chopped onion 1...

Chickpea Fudge

Chickpea (Garbanzo Bean) Fudge Ingredients - 1 can low sodium chickpeas (1 1/2 cups total) 1 Tbsp vanilla extract 1/2 Tbsp unrefined sea salt 1/4 raw honey (or more according to taste and liking) 1/2 cup sunflower seed butter (sunbutter), peanut butter, almond butter...

Latest News

The Anxiety Habit + 2 Big Announcements Inside!

The Anxiety Habit + 2 Big Announcements Inside! 2 Big Announcements In This Video: Nuuaria now accepts United Health Care Insurance and we are piloting Habit and Behavior Change 'Anxiety Track' - schedule time below to learn more about both. Schedule your...

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